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___________________Take 15 minutes alone and undisturbed to make a list of all positive habits you want to develop.

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21-DAY FORMULA TO FORM POSITIVE HABITS.

Auto-Suggestion

What is auto-suggestion? An auto-suggestion is a statement made in the present tense, of the kind of person you want to be. Auto-suggestions are like writing a commercial to yourself about yourself, for yourself. They influence both your conscious and subconscious mind which in turn influence att.i.tude and behavior.

Auto-suggestions are a way to program your subconscious mind. They can be either positive or negative.

Examples of negative auto-suggestions are:

I'm tired.

I'm not an athlete.

I have a poor memory.

I'm not good at math.

When we repeat to ourselves a negative auto-suggestion, our subconscious mind believes it and it becomes a self-fulfilling prophecy and starts reflecting in our behavior.