Go ahead.

The exercise taught by Ji Feng was simply too weird.

It was impossible to do it!

This was the experience of the soldiers, but Ji Feng had clearly done it in front of them. The images displayed on the big screen was the exercise that Ji Feng had just done, which was extremely hard for the soldiers to understand.

Why did Ji Feng do it?

"Can't you suppress it?" Ji Feng asked.

The instructor nodded slightly.

When the instructor heard this, his heart instantly turned cold.

Ji Zhenping asked, "What do you mean?"

Ji Feng sighed lightly and explained, "If I want to finish this set of body exercises, my body must not be able to shape itself. However, the bodies of these soldiers had been trained for many years and had already taken their shape … Look at the muscles on his waist, they are even harder than stone, how can you stretch them? "

In fact, Ji Feng was very clear that the true function of this set of body exercises was to stimulate the biological electric currents in the body, which would eventually strengthen the body greatly.

And the bioelectric current is generated in every cell. With this set of exercises, every muscle in his body would be improved. However, if one's muscles were too tough, they would be unable to stimulate the bioelectric currents in the cells to the maximum. The effect of training would also be too ordinary.

Ji Feng was silent for a moment, and then said: "If there is no destruction, there cannot be! "If I use my method then they might not be able to partic.i.p.ate in the military region compet.i.tion."

"It will be very painful!" Ji Feng said.

"Is there no way to not suffer?" Ji Zhenping frowned and asked. As a captain, if he could use a painless method to increase the strength of his soldiers, he would naturally not choose a painful method.

Ji Zhenping glared at him. "Even if you can't handle it, you have to!" "Worst case, it'll take a bit longer. Brat, don't be lazy for me. The next martial arts round is quite important to your little uncle."

His method was actually very simple. By directly stimulating the soldiers' muscles with bioelectric currents, they would be able to relax their entire bodies to the maximum. Only then would they be able to complete the exercise.

However, he was the only one who knew this method, or could use this method. As for the soldiers in the hall, there were close to a thousand of them. If he had to use this method to a.s.sist his students, no matter how strong the bioelectric current in Ji Feng's body was, it would be depleted completely.

Even if it was only supporting half of the people, Ji Feng would definitely be too tired to even crawl back up.

If it weren't for the fact that Ji Feng had to spend so much effort to control the bioelectric currents in order to save the old man, he probably wouldn't have been able to help a single person.

However, Ji Feng was clear that if he did not agree, his uncle would not let him go. Moreover, he also wanted to help his uncle. At the very least, he had to let his family's health reach its healthiest state.

"Then let's begin, two people first!" Since he had already made his decision, Ji Feng displayed absolute decisiveness as he nodded his head.

In their opinion, if he couldn't learn it as an instructor, how would he teach his subordinates?

The two of them did their best to do their first action, but from Ji Feng's point of view, they were completely out of shape.

Using the bioelectric current to stimulate the bodies of these people was completely different from treating his grandfather. At the very least, Ji Feng would not be so cautious. Moreover, these people only had strong bodies, so they could withstand slightly stronger bioelectric currents.

The two instructors only felt their entire bodies go numb, then immediately after, it was as if countless bugs were crawling all over their bodies, and it was extremely uncomfortable.

Ji Zhenping and the other soldiers beside him were all staring with wide eyes. Ji Feng had just pressed them on the waist, and they were already able to complete their mission?

Little did he know that the two instructors were in so much pain that they could not speak. In order to conserve energy and physical strength, Ji Feng had only slightly stimulated the bioelectric currents on their waists before he had given each of them a bioelectric current that constantly vibrated within their bodies, stimulating every muscle in their bodies.

This kind of feeling was even more painful than the first time Ji Feng had tried to practice the exercise. At that time, Ji Feng's body was still weak, suitable for learning any kind of movements, but the two instructors' bodies had already been set. If they wanted to learn the first set of exercise, they would naturally have to suffer even more.

Fortunately, Ji Feng did not let them learn the second movement right from the start. Otherwise, no matter how much muscles and tendons they had, they would not be able to do such a thing!

By the time these three to four hundred people had all been gathered, and were sitting on the ground to maintain their posture, Ji Feng had nearly fallen to the ground in exhaustion. Although the three to four hundred people did not take long to complete, their stamina and stamina had been depleted greatly. What's more, the bioelectric current in his body was less than half of what it used to be.

"No need!" Ji Feng hurriedly rejected. He shook his head and replied, "I'm just a little tired. I just need to rest for a while." "Oh right, uncle, let these people maintain this posture for at least forty minutes. Each time, it will be increased by ten minutes, until they can skillfully perform the first action, then start the second!"

"San-er, your method … Is it really effective? " Ji Shaolei couldn't help but ask, "Although this movement looks difficult, why is it that it's not even as difficult as yoga? Is it really possible to become an expert? "

Ji Feng was already exhausted, but upon hearing the other party doubt his actions, he couldn't help but say in a displeased tone, "If it's useless, then where did my kung fu come from?"

Ji Shalei's eyes immediately lit up. "San'er, why don't I train with you?"

Ji Feng waved his hand and smiled, "There's no need for that. When we return to the Jiang Prefecture, I will take time to specially instruct you. As long as you persevere and practice every day, I can guarantee you a decent strength in at most half a year!"

"Can you beat Yu Rou?" In fact, that was what he was most concerned about.

Ji Feng said exasperatedly: "How would I know! I've never fought with her! "

"Not much!" Ji Feng curled his lips, "I don't have the time!"

Ji Shalei, who was rejected, muttered to himself, "Since you don't have the time to see Yu Rou, I'll bring her to Jiang Prefecture to meet you …" Heh, I can conquer that woman in half a year or even less. I, Ji Shaolei, want to shake the might of the old Ji Clan!

Although it had only been a few months of training, Ji Shaoyun had quickly matured. The immaturity had disappeared from his face, and he now looked a little like a young adult. His stature was even more robust and st.u.r.dy.

Speaking of which, there seemed to be no small sized men in the Ji Clan, almost all of them were tall and st.u.r.dy. Even the old tutor had a stooped body, but he was still considered quite tall compared to an ordinary old man.

The only thing that didn't change was that when Ji Shaoyun saw Ji Feng, his eyes filled with both panic and fear.

Over the next few days, perhaps because of Ji Feng's presence, Ji Zhenhua would try his best to get home from work on time. He rarely worked overtime, which made Ji Feng secretly rejoice in his heart.

The website held an event called "A long review of the cool summer vacation". The fox had already written out the specific requirements and address in [Works Related]. Everyone go and support it, don't embarra.s.s the fox, hehe.

He went to work accurately and continued updating in the morning!