Chapter 654 Don't drive today

Are you ready to play every moment?

Lucy could not help but smile.

He likes Martinez's serious character.

"Is your hand okay?"

Lucky asked.

Martinez shook his head and said, "No problem, this is not the first time."

Lucky grinned; "There are many ways to vent stress, and you can try roaring like Kahn in the future."

Hearing this, Martinez bowed his head and thought seriously for a moment, then said, "I will think about it."

Lucy couldn't help laughing, this guy took it seriously.

"Let's go."

Lucky got up and patted his butt.

Martinez looked up puzzled; "What?"

"Go and practice. Lehmann wants to train Petr Cech. I see you trained alone facing the wall." Lucky pointed to himself and said, "It happens that I'm fine, so you can throw the ball for me."

Hearing this, Martinez got up immediately.

If there is someone as a sparring partner, he will naturally not miss it.

The two came to another goal on the field.

Lucky placed a row of obstacles about four meters from the goal line.

While Le Kai volleyed near the penalty area line, the ball hit the obstacle and made irregular movements. The goalkeeper needs to react quickly and make a save.

Lucky held the ball and came to the penalty area line, he looked towards the goal.

"Hey! How tall!"

The height of the goal in the professional arena is 2.44, while Martinez has a height of 1.95 meters and four slender teams. Just standing there gives people a great sense of oppression.

"Coming!"

Lucky shouted.

Martinez nodded fiercely.

Lucky immediately made a run-up and completed the volley.

After the ball hit the obstacle, it bounced and flew towards the upper right corner.

Martinez reacted quickly, moved to the right side by step, flew up, and immediately saved the ball.

When he got up, Lucy immediately kicked off again, this time flying to the left and entering the net.

"too fast!"

Martinez shouted dissatisfied.

Le Kai laughed and said loudly; "In the arena, the opponent will not give you time to prepare, so let me move in the shortest time!"

Martinez was speechless with one sentence.

Le Kai was not slow on his feet, and immediately volleyed.

The ball hits an obstacle and flies to the right again.

Martinez ejected in parallel, and after flying to save, the whole person hit the ground for a round, and immediately rushed to the left.

But this time, the ball flew to the right again.

Le Kai laughed and said, "You can't guess! You need to observe quickly, and observe after you complete the save, the problem of the second save."

Martinez pursed his lips tightly and clapped his hands hard.

"Come on! I'll show you!"

Boom!

Snapped!

Shua!

"Again!"

Boom!

Snapped!

Snapped!

"Roar!"

Shua!

Martinez roared: "Why is there a third ball?"

Le Kai spread his hands: "Who stipulated that only one follow-up shot can be made? Concentrate and continue!"

The two started training in full swing.

And Mourinho also looked at Luckai and Martinez.

"This Argentine has good abilities!"

Mourinho said.

Arteta on the side also nodded; "His goal line technique is top-notch, and he has a wide range of attacks, but there are some problems with the goalkeeper's shape."

"What about footwork?" Mourinho asked.

In the current tactical form of football, the goalkeeper is no longer just a goalkeeping action, but also needs to have precise footwork to launch an attack directly.

In this regard, Arteta said; "It's not particularly stable."

Mourinho nodded, and then strode forward.

Lucky and Martinez are having a good time practicing.

Mourinho suddenly stopped.

The two stopped immediately.

"Looking for you!"

Martinez said; "The game is over."

Lucky looked at Martinez, this guy is a bit glassy.

Just as Martinez was about to take off his gloves, Mourinho shouted directly; "Martinez, come here!"

Hearing this, Martinez was stunned.

The head coach is calling him?

This is a novelty for the bench.

Generally speaking, many substitutes, especially the substitute goalkeeper, rarely have the opportunity to communicate with the head coach except for coming off the bench.

Not to mention, the head coach ran over in person.

Martinez ran over in a hurry. At this moment, he still had some hope in his heart.

And Mourinho also called Le Kai over, then pointed to Le Kai and said, "You teach him to pass the ball long!"

Lucy blinked, pointed at himself and said, "Shall I teach him the long ball?"

"Exactly!"

Mourinho said; "Who in the team is better than you at long passes?"

Forehead.

Lucy nodded and said, "Okay, no problem."

Immediately, Mourinho looked at Martinez and said: "Practice the long pass well, and you will get a chance to play!"

Martinez's eyes lit up, and his whole body was trembling with excitement.

"I, I will definitely practice well! Definitely!"

Martinez stuttered a little with excitement.

After Mourinho left, Martinez looked at Lucky eagerly.

Lucky coughed dryly, picked up the ball from the side, put it in front of the opponent, and said, "Come on! Pass one and see!"

"That's it?" Martinez asked.

Le Kai nodded, then ran to a distance of 60 meters, stood still and shouted; "Pass the ball to my feet!"

Martinez took a deep breath, started immediately, and slammed towards the ball.

The ball didn't fly very well, and it started to fall before reaching Lucky's position.

"too close!"

After taking a few steps sideways to stop the ball, Le Kai retreated a few steps, and then slammed towards the ball.

The ball flew very high, very high, and landed precisely in Martinez's arms.

Even Martinez didn't have to move a step, just greeted with open arms.

At this moment, Martinez has learned about Lucky's long pass.

At this time, Le Kai also ran over.

"Your ankle has no strength!"

"No strength in the ankle!" Martinez asked.

Lucky nodded; "The ankle lock is not tight, and the movement is wrong, I can't fully use the power, and the ball is not in the right place, and the ball can't fully bear the force!"

Speaking of this, Le Kai continued; "Come on one by one, starting with improving ankle strength!"

"How do we do it?"

Lucky smiled, waved to Martinez, and said, "Let's go, let's go to the playground!"

Crack!

Scattered and rapid slapping sounds came.

In the instrument room, Martinez was sitting on a chair, his expression painful, and he gritted his teeth tightly.

His right foot is constantly beating the ground.

After a minute, Martinez's expression showed signs of collapse.

"It's numb!"

"Continue!" Lucky yelled.

"It's really numb! I can't feel my calf!"

The frequency of Martinez's slapping on the ground has become chaotic, and the whole person is grinning.

Le Kai stared at the other party, until he saw that it was difficult to lift his toes, then nodded and said; "Stop!"

Hiss! !

Martinez immediately bent over, constantly beating the muscles next to the tibia of the calf.

After patting a few times, I finally felt a sense of relief.

"The tibialis anterior muscle is mainly used to improve the strength of the ankle. Whether the ankle can be locked well or not, this muscle is very important."

Martinez nodded; "I already feel sore and swollen."

Le Kai said; "This is a good sign."

Immediately, he clapped his hands together and said, "Okay, the warm-up is over, let's start building strength."

"Warm up?" Martinez widened his eyes and said; "Is this a warm up?"

Le Kai nodded and said, "Of course it's a warm-up, do you still want to play?"

Martinez can only shut up.

Immediately, Lucky found a pair of dumbbells and a cloth bag, and tied them tightly to the soles of Martinez's feet.

"Now start to lift and lower your toes quickly. During the whole process, you can feel the force of the tibialis anterior muscle. Do five groups in one group of ten!"

Martinez pursed his lips; "Is this useful?"

Lucky raised his eyebrows.

Martinez said quickly; "Okay! I'll practice!"

For the next ten minutes, the entire equipment room was filled with the roar of Martinez.

After the whole training, Martinez felt that he could no longer feel the muscles on the front of the calf.

Every time I get up, I can feel a sense of weakness in my feet.

But Lucy's training is obviously not over.

Under Martinez's terrified gaze, Lucky slapped the opponent's thigh, and said with a smile: Here comes the best! Thigh muscle explosive training! Special reminder, don't drive today!

"Why?" Martinez asked in a daze.

Lucky; "Because you will find that you can't step on the accelerator!"

The third watch is here!

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(end of this chapter)