It is very good to take wheat bread for breakfast. Wheat has nearly twice the quant.i.ty of sugar and starch that rye contains, and it is besides easier to digest. And as it is our princ.i.p.al duty in the morning to replace as quickly as possible what we have lost during the night, it is a matter of importance to give the stomach such food as is both nutritive and quickly digested.

CHAPTER VI.

BREAKFAST.

Workmen, even those who must perform hard labor, are sufficiently strengthened by coffee and wheat bread in the morning to begin their work. But to be able to continue it, a more substantial breakfast is necessary, since coffee and bread alone would only replace what was lost during the night. On the continent of Europe it is therefore the custom to take coffee, or milk, and bread very early, and, at about nine or ten o'clock a more substantial meal, a kind of lunch.

Breakfast is with but few the princ.i.p.al meal of the day; for those, however, who rise early it is the one taken with the best appet.i.te. This fact ought to induce all to give attention to this meal; especially those who early in the morning have worked hard already, and those who, mindful of the old saying,

"Early to bed and early to rise Makes a man healthy, wealthy and wise,"

intend not to idle away the precious morning hours.

To him who is in the habit of laboring, and who loves to labor, an early breakfast has a peculiar charm; and, what is yet more important to him, it tastes well. It is customary with us to eat much bread. Bread has as its princ.i.p.al const.i.tuents, starch and sugar, and if it has been well baked, a part of the starch is already saccharine, that is, it is nearly transformed into sugar, thus greatly facilitating the process of digestion. French naturalists have lately written excellent treatises about the change which fresh bread undergoes when it becomes old. They prove that bread is most nutritive, and easiest to digest, when about a day old.

Bread is changed in our bodies partly into fat, as all food is which contains starch. But this formation of fat is greatly facilitated, if we take a little ready-made fat with it. For this purpose we eat b.u.t.ter with our bread. Hence we see that some people are wrong when they believe b.u.t.ter to be a mere luxury; on the contrary, b.u.t.ter is a very important article of food, more especially so to children.

The reason of this is, that the fat performs a conspicuous part in the human body; it serves to keep up the process of respiration. The oxygen which is inhaled, decomposes the fat in our body and from it forms water and carbonic acid. The water evaporates through perspiration; the carbonic acid is exhaled again. Now, if there is fat in us, this perspiration and exhalation will diminish it; but this very act of using up the fat preserves our flesh from being consumed in the process of producing carbonic acid and perspiration, which, if there were no fat, would greatly weaken us. Fat, thus to speak, is the spare-money, while flesh is the capital in the body. Fat itself does not make us strong, while flesh does. But where there is no fat, the processes of perspiration and respiration attack our flesh, which, unless abundantly reinforced, begins to disappear rapidly, while our strength begins to decrease more and more.

Thence it comes that lean persons eat much, while we often are astonished to see how little food is taken by fat people. The lean one has no fat to meet the drain produced by perspiration and respiration; he breathes and perspires accordingly at the expense of his flesh, and, therefore, is obliged to continually take in a fresh supply of food. The fat person, meanwhile, does not live on his capital, the flesh and the blood, but on his supply of fat; as it were, he pays expenses from his spare-money, and for this reason loses very little in strength.

From what has preceded, it follows that he who breathes much and perspires much when at work, must eat much fat-producing food, and besides add a little ready-made fat; while he who breathes and perspires little, needs but little of that kind of food. This accounts for the circ.u.mstance that in winter, when the air is denser, and therefore one inhales more oxygen and thus uses more fat for exhalation, we must eat more fat food; while in summer every one takes less of it. We know that in cold countries food is taken which, on account of its containing great quant.i.ties of fat, would in hot climates produce sickness.

A hearty worker perspires much at his labor, and, in consequence of his increased activity, breathes more than the quiet and sedentary; he must therefore eat with his breakfast some fat--bacon, etc.--because this enables him to prevent his flesh and blood from decreasing. His body will be strong and powerful, and he will at all times be able to earn with his arm more than his stomach costs him.

But let no one believe, therefore, that fat alone is a means of food, and, above all, beware of the mistake that ready-made fat is healthier to eat than fat-producing articles. Fine experiments have been made about the feeding of animals with fat. The results have shown that fat taken alone is injurious, and goes off again without having been of any use to the body; while, on the other hand, fat-producing food greatly a.s.sists the fattening of animals.

He who has seen how geese are fattened, will have a correct idea about the process of the formation of fat in the human body. A handful of dough is forced into the mouth and gullet of the goose; during the time of her fattening she is shut up in so close a s.p.a.ce that she can neither rise nor walk about. The poor creature is thus deprived of evaporation by perspiration; the process of breathing is rendered very difficult; and, because she breathes and perspires little, her fat does not change into carbonic acid and water, but collects in the body in an unusual manner, until finally the creature is relieved from her pains by being killed. We see that her fat is nothing else than the transformed starch of the dough, which remained in the body without being used. If we should try, however, to feed a goose on pure fat only, she would not fatten at all, but fall sick. Pure fat must only be taken together with fat-producing food. The cause of this is, that only a part of the intestines secretes a juice which can dissolve fat; while the gastric juice in the stomach does not dissolve the fat at all, but allows it to float on the surface, as fat does in water.

Our readers will now find it natural that a workman who perspires and breathes much, should by all means take but little bacon for breakfast; and this he must eat only on those days when he has much work before him; and then he must not eat it without bread.

CHAPTER VII.

LIQUOR.

Is it advisable to take a "drink" before breakfast?

This is a question of the greatest importance, and requires a very clear and impartial answer; for which our s.p.a.ce is almost too limited.

Liquor is no article of food; if for a moment it were considered as such, we should find that it is even less nutritious than water with sugar in it. What makes liquor a necessary article, especially so to the working-cla.s.ses, is a certain quality it possesses, a quality just as dangerous as it is good.

Liquor is a favorite beverage because of the alcohol it contains; this is nothing else than sugar which has undergone fermentation. Alcohol may be made from all those plants from which starch can be obtained; for, by the proper process, starch may be changed into gluten, gluten into sugar, and sugar into alcohol. Alcohol therefore conveys more nutriment to the human body than sugar itself, while it has qualities that the sugar does not possess, and which make it an article as popular as it is dangerous. If taken in small quant.i.ties, alcohol affects the body like medicine; in large portions, like poison. We are therefore not surprised if partly we cannot do without it, and if, on the other hand, we hear it condemned every day. What makes its enjoyment so very dangerous is, that although it is no article of food, it offers to the hungry a kind of subst.i.tute for food, and, what is worse, a subst.i.tute which is often the cheapest, and of most rapid effect in regard to quieting one's appet.i.te. It is owing to this that its enjoyment may produce the most fatal and pernicious evils that ever were inflicted upon unhappy man.

Let us now learn the medicinal qualities of liquor, so that we may see that it is natural for it to be a favorite; and by exhibiting the dangers of its enjoyment, we shall succeed best in showing that people are justified in condemning its intemperate use; but it will also be seen that, in spite of the evident hurtfulness, its entire banishment would be a foolishness not resulting in good.

Liquor, if taken in a very small dose, possesses the quality of increasing the quant.i.ty of gastric juices. It excites the sides of the stomach, and by this promotes the secretion of the juice by which food is dissolved. It often occurs, that if but a minute quant.i.ty of fat has been taken, it envelops the food in the stomach; and as the gastric juice dissolves fat only with great difficulty, this food often remains undigested in the stomach, and nutrition then is carried on but defectively. Digestion, therefore, may be greatly improved, if the stomach is so affected as to secrete a greater quant.i.ty of gastric juice; this is often done by means of spice--for example, by putting a little pepper upon bacon or ham. The pepper itself does not help dissolve food, but excites the salivary glands and the stomach, thus increasing the gastric juice which performs digestion.

If fat has been eaten, the same effect may be produced by a little liquor. Indeed, it is even preferable to spice, inasmuch as it contains ether, which alone is able to dissolve fat.

Thus we have seen that liquor is a kind of medicine. And although every one must strive to do without medicine, still he must not condemn it; he should scorn rather the wantonness which throws itself on the mercy of medicine. It is right to oppose the enjoyment of much fat; but if once too much of it has been taken, there is no reason why we should remonstrate against the medical application of a small quant.i.ty of liquor. To those who believe that they see in alcohol the evil spirit himself, it may some time or other happen, that even they eat a little too much fat, and then seek relief by taking some patent or other medicine, dropped on sugar. Most medicines used in such cases, however, are nothing but mixtures of sulphuric ether and alcohol; and if alcohol is the evil spirit, he is certainly not changed into an angel by putting him on sugar.

But liquor has yet another effect of great importance.

The alcohol it contains is immediately conveyed to the blood; through this it affects the brain and the nerves, exciting them to increased activity. By also affecting the nerves of the heart, it accelerates the circulation of the blood; this produces throughout the body a more rapid vital activity.

"Wine," the Bible says, "maketh glad the heart of man."

And wine itself is nothing else but an alcohol-combination. The animating element in wine is the same as the one in liquor. But it makes man's heart glad; which means as much as, it increases our vital activity; it rouses; it strengthens the weary and him who is exhausted bodily or mentally; it excites the body as well as the mind to move vigorous action. Taken in very small quant.i.ty, liquor has the same effect. It is therefore not only good for digestion, but also a prompt remedy for exhaustion. The reanimation, however, produced by the use of stimulants, is by no means a real gain; for he who feels tired and weary is best restored by nature herself. Artificial stimulation is followed by a greater reaction, by which all is lost again that has been gained by artificial animation. Yet many cases occur in human life when there is no time for the natural restoration of strength lost; thus, when it is preferable to complete one's task without delay, without rest until it is finished. In such cases the desire for artificial stimulants is easily explained; then we ought not to condemn a moderate use of them, because that use is necessary.

The wanderer on his travels, the soldier in camp or battle, have often neither time nor opportunity to refresh themselves with a meal, or to recruit strength by a good rest. With them it is important to complete their journey or task, and to rest afterwards. A common workman may, at times, be in the same situation. In such cases a little brandy is of great service. It increases vital activity and courage; in many countries the army is for this reason permitted to use liquor, although, of course, sparingly.

Having now spoken of the medicinal use of liquor, we wish to examine more closely its dangers, and to explain the reason why its enjoyment is to many so great a temptation as often to become a pa.s.sion.

A slight quant.i.ty of liquor taken at breakfast, makes one feel increased vital activity. The pulse beats quicker, the mind is stirred up, digestion easier, and before the food has been transformed into blood, we feel animated to vigorous bodily activity and motion. The enjoyment of spirit fills the long pause between the meal itself and its change into blood. He who feels exhausted and eats, has yet but satisfied the demands of the stomach, without therewith replenishing his blood. It takes a long time, often from five to six hours, before the blood is directly benefited. It is owing to this, that after dinner we do not feel lively, but inactive, disposed to rest. Now, he who after dinner cannot rest, but must continue to work, is anxious to stimulate himself by a dram of liquor, because this will act more quickly than the food he has taken. The spirits he took fill the long pause which exists between his meal and its complete transformation into blood.

Is it any longer surprising, that it is the workmen who mostly are subject to the use of spirits? No, we are not surprised; we feel sorry that they are not taught better; that instead of imparting to the people a knowledge of things useful to the preservation of health, we constantly remind them of the "devil and h.e.l.l;" and that in place of teaching them, by the study of nature, how to avoid errors and dangers, we merely try to frighten them with future punishments.

The danger of spirits consists in this, that their good qualities, their advantageous effects, manifest themselves immediately, while their evils appear later. Liquor is not unlike a man whose virtues are laid open to every one; whose vices, however, are hidden, and who therefore is seductive and dangerous. If we wish to warn our fellow-men against such a one, we must not do it by denying or concealing his virtues; on the contrary, we must openly tell all his good qualities; the warning in which we lay bare his vices, will then be more, all the more readily heeded.

True, liquor is a medicine; but, like every other medical remedy, it becomes poisonous in the body of him who puts himself continually in such a condition as to be obliged to use it.

He who wishes to preserve his health, must not try to help nature by artificial means; he will only become weak. To ill.u.s.trate this by an example: it is a well-known fact, that milk contains all the const.i.tuent parts of the blood; but if we were to feed a man merely on milk, those organs given him by nature to digest solid food, would weaken to such a degree that he would fall mortally ill. Man is healthy only when he permits nature the free and unlimited exercise of her functions; if he helps nature too much he may kill himself. It is similar with the use of liquor. The person who only now and then corrects nature, that is, when she actually needs it, is perfectly right. But he is very wrong and harms himself greatly, who wishes to a.s.sist nature when she needs no help. Unfortunately, the latter is very often the case, and the prime source of evil. The ignorant, having once had the experience that brandy promotes digestion, thinks it is good for him to continue to help his stomach; but he is greatly mistaken. By accustoming his stomach to secrete gastric juice only after the partaking of brandy, he weakens it; the natural digestion becomes defective through this; and the enjoyment of spirits, at first a medical remedy, rapidly becomes an indispensable necessity, with all its evil consequences.

CHAPTER VIII.

INJURIOUSNESS OF DRINKING LIQUOR.

He who accustoms his stomach to secrete gastric juice only after a stimulus effected by spirits, destroys his digestive power. Unhappy man!

He is no longer able to digest food, unless he stimulate his stomach with liquor. The already weak stomach is, by this habit, weakened more and more. Soon a small quant.i.ty will no longer suffice; a larger portion must effect what formerly was done by the smaller; this goes further and further, until finally the _drinker_ becomes--a _drunkard_.

It is well to look at the terrible consequences of such a condition more closely, to obtain a clear idea of it; and to examine all the circ.u.mstances which unfortunately produce it, mostly among the poorer and working cla.s.ses.

The condition of an intoxicated person is to be distinguished from that of a regular drunkard. The former has taken alcohol; it goes into the blood, arrives in the brain, and excites the nerves to increased action.

The nerves of the heart are also affected by it, and cause violent beating of the heart and pulse. The blood courses through the veins and rushes to the brain. This produces illusions of the senses, and confusion of sensations; sparks before the eyes; buzzing in the ears; dizziness, which makes the walk unsteady; redness of the skin and eyes; increased perspiration; greater activity in the lungs; a shorter and more rapid breathing; excitement of the mind to anger, and dimness of the faculties of judgment, causing the inebriate to believe that he possesses superior strength. If he begins to move about, these manifestations, and especially the dizziness, increase; the slightest obstacle in the road causes him to stumble or fall; he cannot raise himself to his feet, nor can he sit up; but, lying on the ground, he is unconscious of everything around him; overcome with complete exhaustion--the effect of the reaction--he at last falls asleep; but his sleep does not rest him, although, if sufficiently long, it will restore the unfortunate to consciousness. He now suffers from that peculiar fatigue and la.s.situde which usually follow intoxication.

To this abject state every one is brought who in the enjoyment of spirits loses self-control. It is an unworthy, disgraceful and disgusting condition; but even the best of men may once fall into it; all the more so, if he is no habitual drinker. Strictly speaking, this subject belongs to another chapter; it belongs to that of intemperance, dissoluteness or bad society. If such a calamity has befallen an otherwise good man, let him amend his bodily ache by a cold bath; and his moral ache by an earnest vow not to do the like again.