After the miasma was removed from his body, Li Fan's panel underwent huge changes.

Name: Li Fan

Realm: mortal

Physiological age: 42/120

Mental age: 505/2053

Void charge progress: 121%

Anchor charge progress: 51%

Number of current anchor points: 1

Binding items: "Thousand Machines Yuhuan Gold Medal", Taiyanzhou, Stopping Remnant Monument (damaged)

Cultivation method: Xuanhuang Heart Refinement Mantra

The upper limit of biological age has broken through the 100 mark, and there is still a rising trend for the time being.

What surprised Li Fan even more was that the upper limit of psychological age was almost doubled to more than 2,000 years!

It's impossible to have such an effect just by purifying the spiritual pool.

Is it because of the inexplicable "Xuanhuang Refining the Heart Curse"...

Li Fan himself was at a loss as to why the Xuanhuang Qing Heart Mantra became a Heart Refining Mantra.

In the purification pool, he almost completely lost consciousness because of the unbearable pain.

It's not clear what happened afterward.

However, this was not the time to look carefully. Li Fan calmed down and said to He Zhenghao, "The kindness of the Immortal Master, I dare not forget it. There will be a great reward in the future."

What He Zhenghao was waiting for was Li Fan's words, so his tone became more and more kind: "Little friend, what are you talking about, immortality is difficult, I can help as much as I can."

He took out a book and handed it to Li Fan: "After getting rid of the miasma, you will feel the spiritual energy of heaven and earth, and bring it into your body. If you can condense the first trace of spiritual energy in your body, it means you have entered the qi refining period. It can be officially called an immortal cultivator. This "Five Spiritual Qi Method" is a summary of the experience of the predecessors on the induction of spiritual energy, you need to study it carefully."

He then took out a boxy talisman and gave it to Li Fan solemnly: "This is a dust talisman, you need to carry it with you before you draw the air into your body."

Seeing Li Fan put away these two things, He Zhenghao explained: "Although you have eliminated the miasma, it is not a once and for all. You still live in the secular world, and you need to be in contact with mortals every day. Contaminated with miasma. This dust-free talisman can help you isolate the miasma, but it is difficult to sustain, and it can only last for about five years."

"But with the talent of a little friend, it must not be difficult to break through to the Qi refining stage within five years." He Zhenghao said with a smile.

"After breaking through to the Qi-refining period, you can come to the island to find me, and I will lead you to Wanxian Island, where our Wanxian Alliance resides in this Cong Yunhai. After you arrive on the island, you can choose the corresponding exercises. Continue to practice."

He Zhenghao informed Li Fan in detail about some precautions in the process of introducing air into the body.

Li Fan also kept it firmly in his mind.

After all the related matters were explained, Li Fan also said goodbye and left.

"I hope this time I can gain something."

Looking at Li Fan's back, He Zhenghao muttered to himself.

Then He Zhenghao looked at the mountain under his feet and shook his head: "The potential is exhausted, it's time to change the mountain."

After all, he flew over the sea of clouds, and with a wave of his long sleeves, he put all the billowing clouds into his sleeves.

Looking towards the continuous mountain range below, He Zhenghao selected the peak that will grow the highest in the next century.

He Zhenghao's practice is called "Sit on the Mountain".

The biggest feature of "Sit on the Mountain" is to enjoy its achievements while sitting on the mountain.

Pick a mountain, sit on it, perform exercises, and spend several years, you can combine your own breath with the mountain.

Since then, every time the mountain peak increases by one point, one's own cultivation will be fed back and correspondingly improved.

On the contrary, if you look in the wrong direction, the height of the mountain has not increased since then, which is equivalent to more than ten years of practice time wasted in vain.

In addition to benefiting from Zengshan, you can also benefit from helping others.

For example, helping Li Fan this time, if Li Fan can break through to the Qi refining stage in the future, he will receive feedback in the dark and increase his cultivation.

Instead of absorbing the cultivation base of stealing the other party, it is more similar to one person attaining the Tao, and a chicken and a dog ascending to the sky.

The height of the mountain will increase with the trees on the mountain; the growth of the giant will also carry the things in his sleeve.

Of course, compared with mountains and rivers, the conditions for helping others are not so harsh. You don't have to bind one person, you can cast a wide net. But correspondingly, how much you pay in the beginning also determines how much you will gain in the future.

So when meeting promising juniors, He Zhenghao will never be stingy to help them.

Leaving the central array of Liuli Island, Li Fan quietly returned to the Tingyou Tower without disturbing the others.

After getting rid of the miasma, Li Fan really felt a big difference from before.

As if she was ten years younger, her eyesight and hearing have improved a lot.

Even more faintly feel the pure energy flowing in the world and everywhere.

Is this the aura...

Li Fan was overjoyed.

After the qi is drawn into the body, it is a cultivator in the qi refining stage.

Li Fan can't wait to practice day and night.

But before that, you still need to check out the inexplicable "Xuan Huang Lian Xin Mantra".

After searching in his mind, no new operation method appeared.

So Li Fan started to practice according to the training method of "Xuanhuang Qingxin Mantra"~www.mtlnovel.com~ As soon as it started running, Li Fan noticed the difference between the training mantra and the heart clearing mantra.

In the past, it usually took half an hour to practice the Qingxin Mantra before I could slowly calm down and remove all other distracting thoughts from my mind.

But once the mantra was cast, Li Fan felt like a mirror in his heart.

As if a huge grinding disc appeared in his mind, he kept absorbing and crushing distracting thoughts, turning them into nourishment to strengthen his mind.

After cultivating the Qingxin Mantra for three years, Li Fan did not find any other benefits other than the fact that it can be reflected on the [Returning True] panel.

However, by practicing the mantra, Li Fan could clearly feel his spirit being strengthened every moment.

Although the growth rate is very small, it is indeed growing!

Li Fan was inexplicably surprised, followed by countless doubts.

Why is this "Xuanhuang Qingxin Mantra", which can be seen everywhere in the world of cultivating immortals and is only used to remove miasma, but turns into this mysterious "Xuanhuang Refining Heart Mantra" on yourself?

The immortal method cannot be cultivated together, so is this mantra training considered immortal cultivation method?

With his current knowledge of the world of immortality, Li Fan was unable to come up with an answer.

But Li Fan faintly felt that there must be a great secret hidden in it.

If there is a chance in the future, I must investigate it secretly.

Li Fan thought to himself.

Just one step away from the door, he stepped on the threshold of immortal practitioners, and he was delighted with the magical exercises such as "Xuanhuang Refining the Heart Mantra".

Li Fan couldn't help feeling a little overwhelmed.

However, not long after, he received a letter.

The news in the letter shattered the complacency in his heart.

Xiao Heng successfully inhaled qi into his body, and has already left for Wanxian Island.