orange state?

The self-extreme challenge of daily training has successfully opened a new mode of the system!

At this time, you can clearly see an arm-thick orange status bar appearing right below the system page. It is still full, but it is fading slowly. Judging from the length of the status bar and the speed of fading, it should continue a period of time.

So, when waiting for the orange status bar to clear, it will enter the red state?

Does this mean that Gao Wen challenged the current limit of his body for the first time?

This amount of training is the limit that one's current physical condition and ability can bear. If you continue to challenge and persist in the limit state, you will be able to develop your physical potential bit by bit, increase the upper limit of endurance, and tap more capabilities; however, if If you act reluctantly beyond the limit, it may bring negative harm.

The system will give reminders in the form of orange status and red status.

Thinking about it further, maybe Gao Wen can continue to challenge his limits in the future without worrying about overloading his body, let alone worrying about irreparable damage caused by overtraining. The system will make judgments based on the current situation every day, which is equivalent to a A professional and infallible physical trainer supervises Gao Wen's daily training all the time, and constantly challenges the limit within the body's tolerance.

For Gao Wen who urgently needs to keep up with his physical training, this is undoubtedly the best news.

In particular, it is still winter training, which is the most suitable period of the year for massive training and rapid improvement. The appearance of the orange state also gave Gao Wen a reason to work hard. He should set a higher and farther goal for physical training. .

It seems that strength training should be increased.

It is indeed a training master system.

Thoughts only stayed in his mind for a short while, and then Gao Wen devoted himself to strength training again. The system research might be postponed a little bit, but the orange state was still counting down, and he absolutely didn't want to miss such a good opportunity.

So, empty your mind, have no distracting thoughts, and enter the full concentration mode again.

Bang bang bang bang.

Bang bang bang bang.

The sound of blacksmithing was played again energetically, and it lasted for about fifteen minutes. Finally, the progress bar in the orange state was about to be cleared, and Gao Wen stopped training.

Panting, panting heavily, standing still for a while, the orange state was completely cleared, and then turned into a dazzling red, but because Gao Wen had stopped training, the red state only flashed three times, and then slowly Dissipated, the system returned to calm.

As if nothing had happened.

The orange state lasted only 15 minutes, which was shorter than expected, but it also showed that Gao Wen's current physical fitness really couldn't bear more strength training, and the upper limit ceiling was still relatively low. With the advancement of strength training, it should be able to continue to improve in the future upper limit, then the duration of the orange state will also increase synchronously

Of course, the difficulty of entering the orange state should also increase.

call

Letting out a long, long breath, Gawain jumped lightly twice on the spot, but felt that his body was as heavy as a thousand catties, and he couldn't jump at all. The muscles all over his body were sore and hot, as if he was in a volcano. The mouth is normal, and the emptiness of the whole body makes the footsteps a little weak.

Looking down at the slightly trembling knees, a smile bloomed on the corner of his mouth.

Honestly, he loves moments like this

The feeling of being unreserved and doing all you can, no matter what the result is, you have no regrets, and you can truly feel the burning heartiness, even if the whole person is like being in a sauna, the sense of smoothness with all the pores on your body is still open Can lift the mood.

However, there is still no rest at this time.

Gao Wen dragged his heavy steps, first went to the bathroom to shower and cleanse, and then went to the physiotherapy room to receive a relaxing massage from a professional masseur.

The massage here is not a massage in daily life, but a professional sports massage to relax muscles and relax the body. After intense training, players need corresponding physical therapy, such as ice baths, such as massage, to relax the muscles after the body is under tremendous pressure.

This is an important part of avoiding injury.

In many cases, injuries are not necessarily visible at a glance. After a lot of training, the hidden injuries left by not being relieved and vented in time are often a major killer of career

Training is very important, but so is recovery.

After the massage was over, his body became much lighter. Gao Wen left the gym and walked towards the dormitory.

It wasn't until this time that Gao Wen summoned the system to see the results of today's strength training.

After carefully browsing through the various sub-items of physical attributes, one can see at a glance that the strength sub-item has increased significantly.

Originally, the histogram of strength was shorter than that of burst, but now it can be clearly seen that the gap between the two histograms of strength and burst is shortening.

This also means that today's hard training has paid off handsomely.

According to common sense, it is obviously very difficult to steadily improve strength through only one afternoon of training, but today is a special case.

On the one hand, Gao Wen's strength attribute is inherently low, and a low starting point means rapid improvement, and he can grow rapidly through special training in the early stage.

On the other hand, the double training effect of the system and the triple training effect of the orange state are superimposed, and it is obvious that today's strength training has gained a lot.

Coupled with the accumulation of daily training in the past, it is not surprising that the strength attribute can be seen by the naked eye at this time.

Gao Wen's idea was confirmed. The addition of growth potential cannot be directly applied to each attribute sub-item, but the system provides a special training manual with various types and items, which is the best way to improve one's own strength. As long as you devote yourself wholeheartedly Training can improve strength.

This gave Gao Wen a bold idea

Maybe, this winter training, he can devote himself to the training of strength, explosiveness, forehand, serve, footwork and other sub-items according to the systematic training manual. If he can continue to challenge the limit in training and trigger the orange state, then It will be able to maximize the system halo.

The superposition of double training effect and triple training effect maximizes the training results as much as possible.

So, two months from now, what will happen?

What's more, don't forget that in addition to the direct increase in strength attributes through training, the accumulation of growth potential is also steadily increasing in daily training. If you can enter the orange state every time, it's like stimulating your own potential in the mini duel , then the increase in growth potential must be gratifying.

This also means that, with a double harvest, after the accumulation of hard training in winter training, maybe he can really usher in a radical change in two months.

Both hands must be grasped, both hands must be hard!