Text 290 Practice hard

From the previous set of battle rope training, we can know that the vibration and rebound of the whole training are very violent. The shaking of the center of gravity, the maintenance of balance, and the adjustment of breathing all place strict requirements on the use of muscle strength, and the attention must be highly concentrated. Any distraction could spell disaster.

And now, Gao Wen actually throws and catches the ball with one hand?

The one-handed battle rope has already broken the balance, and the center of gravity of the body will tilt to the left if you don't pay attention to it, but the right hand also needs to maintain the law of throwing the ball at the same timeyou can't let the tennis miss. This is more difficult than "left" The game of "Circle to the Right" is ten times astonishing, isn't it?

Are you sure this isn't a circus show?

But the problem is that Gao Wen did it!

"Twelve, eleven, ten..."

Gao Wen didn't have time to worry about the speed of the countdown with Grant, because the division of labor between the left hand and the right hand, and the coordination of the left body and the right body, had already consumed all his energy, and the adjustment of the entire strength was overwhelming in his internal organs, as if At any time, all the food residue left in the stomach for the past three days can be shaken out.

But he can't.

Gritting his teeth tightly, he not only needs to exert force and control, but also needs to be in place, and then enters the state of forgetfulness at the edge of the limit, as if he can feel the force and control of every body part and every muscle line, and the burning The explosive feeling instantly engulfed the brain.

Persist, immerse, feel.

When entering the training state, the mind tends to become pure, because all brainpower and energy are concentrated on the training content, and all troubles can be forgotten in a trance, so many people vent their stress through exercise, which is indeed a good idea. Methods.

But Gao Wen couldn't do it.

Training cannot be simple mechanical repetition. It must be felt and experienced carefully, simulating the source, context and output route of the starting force, finding the stable center of gravity amidst the bumps and turbulence, and then firmly remembering this feeling , let it evolve into an instinct of the body.

Only in this way can one be able to display one's own technical and tactical level heartily and freely in official competitions.

What's more, this is still not all, strictly speaking, this is only the first step.

Wait for 15 seconds like 45 seconds to end, then change hands, right hand battle rope, left hand tennis, repeat 15 seconds like 45 seconds.

Then.

Just like after a five-second ten-second rest, it returns to the state of left-handed battle rope and right-handed tennis, but this time it is necessary to add lateral movement steps, moving three steps to the left, returning to the center point, moving three steps to the right, and returning to the center. Position the central point, and move back and forth continuously in this way, mainly training the balance and coordination in the intense movement

The shaking of the left hand and the throwing catch of the right hand must be kept in balance without mistakes.

Once you make a mistake, you have to start over.

This time, it was like 60 seconds of 20 seconds, and then changed hands after the end, and repeated Grant's unique version of "20 seconds" training.

All the above training is superimposed and is called a set.

By the time the whole set of training was over, Gao Wen was speechless, as if he had just been fished out of the water, with his hands supporting his knees, hot sweat pouring out continuously, his stomach churning, and finally Unable to control it, he stood still and retched.

That feeling, as if the soul is out of the body, the body is no longer his own, completely out of control, and then slowly dismembered step by step.

"Gao Wen, are you okay?"

Seeing Grant's calm face, Tobias was a little worried, but after all, he couldn't hold back and asked.

But unexpectedly, Gawain stood up quickly and smiled at Tobias.

"It's okay, it's just the beginning."

The system has not even entered the orange state, which also means that today's training intensity has not reached the limitas for the strong physical reaction, it is purely that it is not suitable for the training method of the battle rope. It is the first time that I feel the difficulty of full control at the physical level. The force is extraordinarily ferocious.

Then, Gawain turned his head to look at Grant.

"How about another group?"

Again?

Tobias' complexion has changed, and he couldn't help swallowing his saliva. Although he has heard countless times how hard and difficult training is for professional players, he has never seen it with his own eyes; and he has heard it so many times that his mind is numb. As if training hard was an insignificant thing.

Until today, seeing "what is hard work" with his own eyes is definitely not something Tobias can bear, and even he feels his stomach tumbling.

Grant was also slightly surprised.

Generally speaking, one set is actually enough, and his countdown just now prolongs the training time. One set is almost equivalent to two to three sets.

However, adding another set is not too much, the key point is whether the training object can adapt to the intensity.

Grant glanced at the sweaty Gao Wen, and asked with concern, "Are you sure it's all right?"

Gao Wen spread his hands and showed a big smile, "Don't you dare to accept the challenge?"

This sentence was equivalent to a war post. Even though he didn't answer the question directly, Grant understood Gawain's meaning and shrugged his shoulders lightly. UU Reading www.uukanshu. com

"Then what are you waiting for? We've already rested for three minutes, and you're still chatting procrastinatingly. Wait, aren't you afraid of the challenge?"

Just do it, and soon, Grant's unique version of the countdown sound sounded again in the gym.

Tobias, who was watching all this, frowned slightly, showing a puzzled expression, as if he didn't understand what was happening in front of him, and Tobias soon saw a murderous look in Gawain's eyes, and his whole body His temperament became sharper and tougher.

Not only was Gao Wen not tired, but he burst out with even more high-spirited fighting spirit. A roar erupted faintly from the depths of his dantian, and his strength was being released continuously. The movement of pulling the battle rope became more and more firm, and he could even see his calf muscles. Trembling slightly under tension.

Sweating profusely and steaming like a **** of war, all the noises in the gym disappeared in an instant.

Tobias didn't realize it, and he couldn't help holding his breath.

Just now, Gao Wen saw an orange halo light up on his retina again, and he realized that he was really approaching the limit, and after putting into training again, he entered the orange state as expected

After this period of training and exploration, Gao Wen's grasp of the orange state has become more and more accurate. This is also the reason why the daily training has become more and more devoted and more and more intensive. He is continuously and skillfully using the orange state to improve himself strength, but avoid unnecessary injury risks.

Every time he puts himself into training, Gao Wen continues to tap his potential, releasing it bit by bit and step by step.

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