Standing on the edge of the court, Coach Martin watched all this quietly, but he didn't say much, he just gestured towards Grant Chen, and then began to pay attention to the mini match between Thompson and McDonald.

Judging from the mini duel just now, Gao Wen's tenacity and will are really impressive, and the attitude of "every ball must be fought" can constantly put pressure on the opponent; Winning the tennis match, obviously Gao Wen showed more than that.

The tactical layout and predictive ability are impressive

For defense, anticipation is really very important, because the defensive side needs to observe the details and actions, predict the opponent's offensive lines and routines, and move in advance, so that the defense can be in place. Otherwise, wait for the opponent to make a shot before moving. It was too late.

Gao Wen was able to form a confrontation with Jilong. Active running is a superficial phenomenon, and accurate prediction is the core key.

At the same time, coupled with Gao Wen's excellent ball feel and touch, every defense can launch excellent quality returns. Through the arrangement and combination of different routes and rotations, Geelong's offense can be prevented from layer upon layer of pressure. Let the game enter an anxious stalemate.

Some things are the abilities that Gao Wen possessed before; but some things, such as the calmness and wisdom in the face of crisis, and the choice of routes at critical moments, these are the abilities that Gao Wen has newly demonstrated. It can be seen that this name The young freshman is improving.

Martin believes that this year's winter training is worth looking forward to.

However, Martin still has some concerns

At the end of the mini duel, Gao Wen's breathing rhythm was a little disordered, which disrupted the rhythm, as if his physical strength could not keep up. If not, Jilong's last serve would not have been so easy.

Here lies the problem, stamina and physical strength, which should have been Gawain's strong points, not to mention the mini duels, even in regular matches, the peak of physical strength would not appear early in the first set. Martin was worried that Gawain was not Too much excitement, too much force.

Although a tennis game is not a marathon, the reasonable distribution of physical strength is also an important part of the game.

That's why Martin reminded Grant to go and ask to see what was going on.

"Are you okay? Are you breathing properly?"

Grant looked at the blushing Gawain with concern, which made Gawain slightly embarrassed

He couldn't say that because he had just come back from rebirth, he was too excited and hadn't played for too long, so that he made a serious mistake in the distribution of physical strength, and the problem of breathing rhythm occurred only in the final stage of the mini showdown. His knees were trembling slightly.

Realizing that he was getting carried away, Gao Wen was also very embarrassed.

"It's okay." Gawain waved his hand at Grant, "Recently I've been preparing for the final exam in the library, and I'm a little too excited to be back on the court. I haven't adjusted it. I'll pay attention to it later."

Grant couldn't help laughing: He was still a child after all, "After the final exam is over, I should practice my physical fitness; in addition, I also need to practice my strength."

In the last life, the coaching team actually hoped that Gao Wen could practice strength, but strength training is very complicated and requires long-term persistence. It is not simply to increase weight, but to increase muscle and maintain a low fat rate

Because they have to make sure that the strength goes up without compromising mobility, which is very, very important in tennis.

The new generation of tennis star Alexander Zverev (Alexander-Zverev) born in 1997 is a typical representative. He is 198 cm tall and weighs 90 kg. His strength has always been his shortcoming, which makes his forehand very bad. Stability, but the backhand becomes an offensive weapon.

Including himself, he also knows that he should increase his strength, but the problem is that his height of 198 centimeters is too high. Once he increases his weight inappropriately, it will seriously affect his movement. Therefore, after careful consideration, his coaching team gave up increasing his strength. Instead of using a bodyweight training program, he started to increase his competitiveness from other aspects.

The same is true for the 193cm Gawain.

Gaining weight and strength is imperative, but it cannot be rushed.

In the last life, not long after the strength training started, Gao Wen suffered a knee injury, so naturally he couldn't continue, so what about this time?

"Of course, no problem!" Gawain showed a big smile at Grant, and nodded heavily in affirmation.

Grant could feel the joy emanating from Gao Wen's body, and he couldn't help but smile up, "Why are you working so hard today? For the coach, the players can take practice seriously and play practice games as official games. Naturally, it is a good thing, boosting morale and enthusiasm, but practice matches are still practice matches after all, and avoiding injuries is the premise.

"I know." Gao Wen nodded emphatically.

Grant recalled how Gao Wen was doing his best in the practice match, and wanted to say a few more words, but after thinking about it, he still couldn't bear to dampen the enthusiasm of the young people, "Come on! If everyone in our team can be so devoted After suffering so much, this year's champion must be ours."

"Go! Brown bear!" Gawain clenched his fist and shouted in a low voice

On the court, the mini duel between Thompson and McDonald has already begun, and he doesn't want to disturb the game.

Seeing Gawain's bright eyes and smiling face, Grant couldn't help but also laughed, "After today's training is over, remember to go for a massage and physiotherapy. UU Reading www.uukanshu.com Pay attention to the relaxation of the leg muscles, and watch the duel just now. You're running almost twice as far as Geelong."

A joke made both of them laugh.

After speaking, Grant turned and left, returning to Martin's ranks to observe the ongoing mini showdown.

In the bustling crowd, other teammates gave Gao Wen the thumbs up, and Karue-Sell made an exaggerated grimace, repeating with his mouth, "Bullet, hunk, big man!" Muscular guy."

Gao Wen didn't speak either, he just made a "King Kong beating his chest" movement, and even made a gorilla grimace to match Sale's words.

In an instant, all the teammates were laughing up and downbut unfortunately, the practice match was going on, and they had to shut their mouths tightly to hold back their laughter, which was really uncomfortable.

Grant noticed the movement behind him and turned around to look over. Everyone immediately lowered their heads, pretending to be cute and shy.

After a while of rustling, the fierce duel between Thompson and McDonald on the court gradually attracted everyone's attention, and their attention was finally refocused.

At this time, Gao Wen finally had time to calm down, and quietly summoned the system again, and he could see the regular flashing reminder fonts at a glance.

"Growth Potential: 100.53%"

finally!

Oh yeah!

The growth potential value has reached 100%, and it is still accumulating, and the happiness bursts suddenly, and the joy of harvest is really hard to describe in words

Maybe...can be described in numbers?