"Ho **** ho ho! Little prince! Little prince!"

Amidst the booing, Ji Long was a little helpless.

He simply felt that Gao Wen's mental state today was particularly positive, full of vigor and courage. He could also feel the temperature of this enthusiasm, and he was faintly eager to try. The boring daily training seemed to add some fun.

But being coaxed like this, things changed.

Ji Long was a little worried about Gao Wen's reaction. After all, he was still a freshman, so it was inevitable that he would be high-spirited.

But he didn't expect that Gao Wen was not only not angry, but also excited, his bright eyes seemed to be ready.

Along with it, Jilong was also infected. Putting away his worries, he straightened his back unconsciously, "How about it? Let's start now?"

Gawain nodded, "Basic steps?"

Jilong didn't respond any more, and walked straight towards the foot practice area.

Gao Wen also shook his fist at Macdonald as a sign of support, and then jumped up and down after him.

The footwork training in tennis is very cumbersome and complicated. It is not just the ability to move, but to keep the center of gravity and balance of the body while moving all the time, and to find the best hitting position and complete the hitting action as much as possible. space, it's definitely not that easy.

From the step training manual provided by the system, it can be seen that there are a total of 36 different training methods, including flat training without props, and equipment training using props - skipping rope, rubber band, balance ball, rope ladder , pedals, long wooden bars, treadmills, soccer balls, tennis balls, and more.

A variety of training methods and training methods ensure that footstep adjustment can become an instinctive reaction of the body just like running and walking, and then evolve into a metronome, which controls the balance and rhythm of the body in exercise by conditioned reflex, without thinking. Able to handle all situations in the game.

Naomi Osaka, a female professional tennis player born in 1997, was very lazy at the beginning of her career, which also made the game results fluctuate. No matter how good the physical talent is, it is always difficult to achieve good results; Coach SaschBajin.

Bajin is the tennis legend SerenWilliams (SerenWilliams) partner for eight years. He coached Naomi Osaka as the head coach for the first time in his career, but under his guidance, Naomi Osaka's footsteps have been reborn Later, you can see Naomi Osaka habitually patting her thigh every time before returning the ball in the game, reminding herself not to be lazy.

After Ba Jin took over, Naomi Osaka's world ranking jumped from No. 68 to No. 4, and she has won four Grand Slam titles.

Of course, physical talent plays an important role in Naomi Osaka's summit and success, but footwork training is undoubtedly a part of countless important links that cannot be ignored.

Soon, Ji Long also discovered Gawain's abnormality.

It's not that the training is completed very quickly, but that the quality of the training is particularly high

Gao Wen was completely devoted to the training, with a high degree of concentration, and every detail was buckled very finely, ensuring that each set of exercises could be completed in accordance with the standard; at the same time, the training state was also in good condition, and his whole steps were very light and agile , the body is like a feather, and between jumping, crossing, switching, and spinning, the dazzling footsteps are really outstanding.

Like a cheetah, like a lynx.

Giron, who practiced side by side, could also feel the pressure, and unintentionally inspired the psychology of competition.

In any case, Ji Long is only twenty years old, and he is inevitably proud of his young heart. Coupled with his strict self-demand, he can't help but try his best to keep up with Gao Wen's footsteps. In just 15 minutes of training, he was already sweating and scalding hot. The hot sweat drenched the training clothes and even started to drip.

The other teammates also cast their gazes one after another, all of them stunned.

reason?

The winter training time has strict requirements and must not exceed the standard. The average daily training is less than two hours a day, so the training cannot be increased. For example, strength training, batting training, and footwork training can only be used by players during extracurricular time. , on the premise of completing homework and exams, practice independently.

In the training class, it is often a simple warm-up to avoid unnecessary strain on the body, and then start the practice match. The head coach will guide the technical and tactical issues to ensure that the players can fully develop their strengths and avoid weaknesses, and give full play to their own strength. ; Then make up for the shortcomings according to the actual situation and carry out targeted training.

In other words, it was just a warm-up now, but Gao Wen and Jilong practiced with real knives and guns, and the appearance of sweating profusely was really jaw-dropping.

"What happened to Gao Wen today? Was he shot when he confessed to his crush?"

Suddenly, someone quietly asked Macdonald, trying to find out.

MacDonald is an honest man, but in the face of such an inquiry, he still defended his friend dullly, "Don't put your own experience into the situation, okay?"

Hahaha!

Everyone laughed.

Seeing this, Grant was a little worried. The winter training had just started, and whether Gao Wen and Jiron had exerted too much force. He couldn't help looking at the head coach Martin.

Martin also observed for a long time, but shook his head slightly, with a smile in his eyes, "Don't worry, maybe this is a good thing."

In fact, from the perspective of static talent alone, Gao Wen's ball feel and touch are really rare. At least in Martin's view, the Bruins have not encountered such a talented young player for more than 20 years. Now, even Geelong is a far cry.

Although the dynamic talent is relatively weak, and the lack of strength and explosiveness limits the development prospects, Gao Wen has only been in the team for four months, and everything is possible. Martin also has some expectations, how Gao Wen's growth curve will develop.

After an autumn season and another winter training, Martin also wanted to see what kind of posture Gao Wen would take to usher in the first spring season.

Thinking of this, Martin also had an idea.

After the warm-up, Martin did not call the players together, but directly raised his voice and shouted, "We are now conducting a mini duel practice match. For the first group, Gao and Geelong; for the second group, Thompson and McDonald; The third group, Di Giulio and Purcell. Get ready, everyone."

buzz buzz.

buzz buzz.

The eyes of the players intertwined, a little excited and a little excited - not because the duel is too unfamiliar, anyway, in normal practice games, it is usually the main players against the substitutes; occasionally there are special circumstances, there are also duels between the main players, but no matter how they are arranged Combinations are normal.

The main reason is that this morning, Gao Wen's activeness and vigor are really refreshing. In addition, young people like to make noises, and they have to make things up when they have nothing to do, so they all started singing They made a fuss with the battle song.

"Ho Ho Ho! Come on! Brown bear!"

"Ho Ho Ho! Come on! Brown bear!"

Grant turned his head and glanced at Martin, who was confident and scheming, and seemed to vaguely understand what Martin meant

Morale and state are the most important things for young players.