"Quod sit, esse velit, nihilque malit,"

["Who is pleased with what he is and desires nothing further."

--Martial, x. ii, 18.]

and of moderate station; forasmuch as, on the one hand, he would not be afraid to touch his master's heart to the quick, for fear by that means of losing his preferment: and, on the other hand, being of no high quality, he would have more easy communication with all sorts of people.

I would have this office limited to only one person; for to allow the privilege of his liberty and privacy to many, would beget an inconvenient irreverence; and of that one, I would above all things require the fidelity of silence.

A king is not to be believed when he brags of his constancy in standing the shock of the enemy for his glory, if for his profit and amendment he cannot stand the liberty of a friend's advice, which has no other power but to pinch his ear, the remainder of its effect being still in his own hands. Now, there is no condition of men whatever who stand in so great need of true and free advice and warning, as they do: they sustain a public life, and have to satisfy the opinion of so many spectators, that, as those about them conceal from them whatever should divert them from their own way, they insensibly find themselves involved in the hatred and detestation of their people, often upon occasions which they might have avoided without any prejudice even of their pleasures themselves, had they been advised and set right in time. Their favourites commonly have more regard to themselves than to their master; and indeed it answers with them, forasmuch as, in truth, most offices of real friendship, when applied to the sovereign, are under a rude and dangerous hazard, so that therein there is great need, not only of very great affection and freedom, but of courage too.

In fine, all this hodge-podge which I scribble here, is nothing but a register of the essays of my own life, which, for the internal soundness, is exemplary enough to take instruction against the grain; but as to bodily health, no man can furnish out more profitable experience than I, who present it pure, and no way corrupted and changed by art or opinion.

Experience is properly upon its own dunghill in the subject of physic, where reason wholly gives it place: Tiberius said that whoever had lived twenty years ought to be responsible to himself for all things that were hurtful or wholesome to him, and know how to order himself without physic;

[All that Suetonius says in his Life of Tiberius is that this emperor, after he was thirty years old, governed his health without the aid of physicians; and what Plutarch tells us, in his essay on the Rules and Precepts of Health, is that Tiberius said that the man who, having attained sixty years, held out his pulse to a physician was a fool.]

and he might have learned it of Socrates, who, advising his disciples to be solicitous of their health as a chief study, added that it was hard if a man of sense, having a care to his exercise and diet, did not better know than any physician what was good or ill for him. And physic itself professes always to have experience for the test of its operations: so Plato had reason to say that, to be a right physician, it would be necessary that he who would become such, should first himself have pa.s.sed through all the diseases he pretends to cure, and through all the accidents and circ.u.mstances whereof he is to judge. 'Tis but reason they should get the pox, if they will know how to cure it; for my part, I should put myself into such hands; the others but guide us, like him who paints seas and rocks and ports sitting at table, and there makes the model of a ship sailing in all security; but put him to the work itself, he knows not at which end to begin. They make such a description of our maladies as a town crier does of a lost horse or dog--such a color, such a height, such an ear--but bring it to him and he knows it not, for all that. If physic should one day give me some good and visible relief, then truly I will cry out in good earnest:

"Tandem effcaci do ma.n.u.s scientiae."

["Show me and efficacious science, and I will take it by the hand."

--Horace, xvii. I.]

The arts that promise to keep our bodies and souls in health promise a great deal; but, withal, there are none that less keep their promise.

And, in our time, those who make profession of these arts amongst us, less manifest the effects than any other sort of men; one may say of them, at the most, that they sell medicinal drugs; but that they are physicians, a man cannot say.

[The edition of 1588 adds: "Judging by themselves, and those who are ruled by them."]

I have lived long enough to be able to give an account of the custom that has carried me so far; for him who has a mind to try it, as his taster, I have made the experiment. Here are some of the articles, as my memory shall supply me with them; I have no custom that has not varied according to circ.u.mstances; but I only record those that I have been best acquainted with, and that hitherto have had the greatest possession of me.

My form of life is the same in sickness as in health; the same bed, the same hours, the same meat, and even the same drink, serve me in both conditions alike; I add nothing to them but the moderation of more or less, according to my strength and appet.i.te. My health is to maintain my wonted state without disturbance. I see that sickness puts me off it on one side, and if I will be ruled by the physicians, they will put me off on the other; so that by fortune and by art I am out of my way.

I believe nothing more certainly than this, that I cannot be hurt by the use of things to which I have been so long accustomed. 'Tis for custom to give a form to a man's life, such as it pleases him; she is all in all in that: 'tis the potion of Circe, that varies our nature as she best pleases. How many nations, and but three steps from us, think the fear of the night-dew, that so manifestly is hurtful to us, a ridiculous fancy; and our own watermen and peasants laugh at it. You make a German sick if you lay him upon a mattress, as you do an Italian if you lay him on a feather-bed, and a Frenchman, if without curtains or fire. A Spanish stomach cannot hold out to eat as we can, nor ours to drink like the Swiss. A German made me very merry at Augsburg, by finding fault with our hearths, by the same arguments which we commonly make use of in decrying their stoves: for, to say the truth, the smothered heat, and then the smell of that heated matter of which the fire is composed, very much offend such as are not used to them; not me; and, indeed, the heat being always equal, constant, and universal, without flame, without smoke, and without the wind that comes down our chimneys, they may many ways sustain comparison with ours. Why do we not imitate the Roman architecture? for they say that anciently fires were not made in the houses, but on the outside, and at the foot of them, whence the heat was conveyed to the whole fabric by pipes contrived in the wall, which were drawn twining about the rooms that were to be warmed: which I have seen plainly described somewhere in Seneca. This German hearing me commend the conveniences and beauties of his city, which truly deserves it, began to compa.s.sionate me that I had to leave it; and the first inconvenience he alleged to me was, the heaviness of head that the chimneys elsewhere would bring upon me. He had heard some one make this complaint, and fixed it upon us, being by custom deprived of the means of perceiving it at home. All heat that comes from the fire weakens and dulls me. Evenus said that fire was the best condiment of life: I rather choose any other way of making myself warm.

We are afraid to drink our wines, when toward the bottom of the cask; in Portugal those fumes are reputed delicious, and it is the beverage of princes. In short, every nation has many customs and usages that are not only unknown to other nations, but savage and miraculous in their sight.

What should we do with those people who admit of no evidence that is not in print, who believe not men if they are not in a book, nor truth if it be not of competent age? we dignify our fopperies when we commit them to the press: 'tis of a great deal more weight to say, "I have read such a thing," than if you only say, "I have heard such a thing." But I, who no more disbelieve a man's mouth than his pen, and who know that men write as indiscreetly as they speak, and who look upon this age as one that is past, as soon quote a friend as Aulus Gelliusor Macrobius; and what I have seen, as what they have written. And, as 'tis held of virtue, that it is not greater for having continued longer, so do I hold of truth, that for being older it is none the wiser. I often say, that it is mere folly that makes us run after foreign and scholastic examples; their fertility is the same now that it was in the time of Homer and Plato.

But is it not that we seek more honour from the quotation, than from the truth of the matter in hand? As if it were more to the purpose to borrow our proofs from the shops of Vascosan or Plantin, than from what is to be seen in our own village; or else, indeed, that we have not the wit to cull out and make useful what we see before us, and to judge of it clearly enough to draw it into example: for if we say that we want authority to give faith to our testimony, we speak from the purpose; forasmuch as, in my opinion, of the most ordinary, common, and known things, could we but find out their light, the greatest miracles of nature might be formed, and the most wonderful examples, especially upon the subject of human actions.

Now, upon this subject, setting aside the examples I have gathered from books, and what Aristotle says of Andron the Argian, that he travelled over the arid sands of Lybia without drinking: a gentleman, who has very well behaved himself in several employments, said, in a place where I was, that he had ridden from Madrid to Lisbon, in the heat of summer, without any drink at all. He is very healthful and vigorous for his age, and has nothing extraordinary in the use of his life, but this, to live sometimes two or three months, nay, a whole year, as he has told me, without drinking. He is sometimes thirsty, but he lets it pa.s.s over, and he holds that it is an appet.i.te which easily goes off of itself; and he drinks more out of caprice than either for need or pleasure.

Here is another example: 'tis not long ago that I found one of the learnedest men in France, among those of not inconsiderable fortune, studying in a corner of a hall that they had separated for him with tapestry, and about him a rabble of his servants full of licence. He told me, and Seneca almost says the same of himself, he made an advantage of this hubbub; that, beaten with this noise, he so much the more collected and retired himself into himself for contemplation, and that this tempest of voices drove back his thoughts within himself.

Being a student at Padua, he had his study so long situated amid the rattle of coaches and the tumult of the square, that he not only formed himself to the contempt, but even to the use of noise, for the service of his studies. Socrates answered Alcibiades, who was astonished how he could endure the perpetual scolding of his wife, "Why," said he, "as those do who are accustomed to the ordinary noise of wheels drawing water." I am quite otherwise; I have a tender head and easily discomposed; when 'tis bent upon anything, the least buzzing of a fly murders it.

Seneca in his youth having warmly espoused the example of s.e.xtius, of eating nothing that had died, for a whole year dispensed with such food, and, as he said, with pleasure, and discontinued it that he might not be suspected of taking up this rule from some new religion by which it was prescribed: he adopted, in like manner, from the precepts of Attalus a custom not to lie upon any sort of bedding that gave way under his weight, and, even to his old age, made use of such as would not yield to any pressure. What the usage of his time made him account roughness, that of ours makes us look upon as effeminacy.

Do but observe the difference betwixt the way of living of my labourers and my own; the Scythians and Indians have nothing more remote both from my capacity and my form. I have picked up charity boys to serve me: who soon after have quitted both my kitchen and livery, only that they might return to their former course of life; and I found one afterwards, picking mussels out of the sewer for his dinner, whom I could neither by entreaties nor threats reclaim from the sweetness he found in indigence.

Beggars have their magnificences and delights, as well as the rich, and, 'tis said, their dignities and polities. These are the effects of custom; she can mould us, not only into what form she pleases (the sages say we ought to apply ourselves to the best, which she will soon make easy to us), but also to change and variation, which is the most n.o.ble and most useful instruction of all she teaches us. The best of my bodily conditions is that I am flexible and not very obstinate: I have inclinations more my own and ordinary, and more agreeable than others; but I am diverted from them with very little ado, and easily slip into a contrary course. A young man ought to cross his own rules, to awaken his vigour and to keep it from growing faint and rusty; and there is no course of life so weak and sottish as that which is carried on by rule and discipline;

"Ad primum lapidem vectari quum placet, hora Sumitur ex libro; si prurit frictus ocelli Angulus, inspecta genesi, collyria quaerit;"

["When he is pleased to have himself carried to the first milestone, the hour is chosen from the almanac; if he but rub the corner of his eye, his horoscope having been examined, he seeks the aid of salves."---Juvenal, vi. 576.]

he shall often throw himself even into excesses, if he will take my advice; otherwise the least debauch will destroy him, and render him troublesome and disagreeable in company. The worst quality in a well-bred man is over-fastidiousness, and an obligation to a certain particular way; and it is particular, if not pliable and supple. It is a kind of reproach, not to be able, or not to dare, to do what we see those about us do; let such as these stop at home. It is in every man unbecoming, but in a soldier vicious and intolerable: who, as Philopcemen said, ought to accustom himself to every variety and inequality of life.

Though I have been brought up, as much as was possible, to liberty and independence, yet so it is that, growing old, and having by indifference more settled upon certain forms (my age is now past instruction, and has henceforward nothing to do but to keep itself up as well as it can), custom has already, ere I was aware, so imprinted its character in me in certain things, that I look upon it as a kind of excess to leave them off; and, without a force upon myself, cannot sleep in the daytime, nor eat between meals, nor breakfast, nor go to bed, without a great interval betwixt eating and sleeping,--[Gastroesophogeal Reflux. D.W.]--as of three hours after supper; nor get children but before I sleep, nor get them standing; nor endure my own sweat; nor quench my thirst either with pure water or pure wine; nor keep my head long bare, nor cut my hair after dinner; and I should be as uneasy without my gloves as without my shirt, or without washing when I rise from table or out of my bed; and I could not lie without a canopy and curtains, as if they were essential things. I could dine without a tablecloth, but without a clean napkin, after the German fashion, very incommodiously; I foul them more than the Germans or Italians do, and make but little use either of spoon or fork.

I complain that they did not keep up the fashion, begun after the example of kings, to change our napkin at every service, as they do our plate.

We are told of that laborious soldier Marius that, growing old, he became nice in his drink, and never drank but out of a particular cup of his own I, in like manner, have suffered myself to fancy a certain form of gla.s.ses, and not willingly to drink in common gla.s.ses, no more than from a strange common hand: all metal offends me in comparison of a clear and transparent matter: let my eyes taste, too, according to their capacity.

I owe several other such niceties to custom. Nature has also, on the other side, helped me to some of hers: as not to be able to endure more than two full meals in one day, without overcharging my stomach, nor a total abstinence from one of those meals without filling myself with wind, drying up my mouth, and dulling my appet.i.te; the finding great inconvenience from overmuch evening air; for of late years, in night marches, which often happen to be all night long, after five or six hours my stomach begins to be queasy, with a violent pain in my head, so that I always vomit before the day can break. When the others go to breakfast, I go to sleep; and when I rise, I am as brisk and gay as before. I had always been told that the night dew never rises but in the beginning of the night; but for some years past, long and familiar intercourse with a lord, possessed with the opinion that the night dew is more sharp and dangerous about the declining of the sun, an hour or two before it sets, which he carefully avoids, and despises that of the night, he almost impressed upon me, not so much his reasoning as his experiences. What, shall mere doubt and inquiry strike our imagination, so as to change us?

Such as absolutely and on a sudden give way to these propensions, draw total destruction upon themselves. I am sorry for several gentlemen who, through the folly of their physicians, have in their youth and health wholly shut themselves up: it were better to endure a cough, than, by disuse, for ever to lose the commerce of common life in things of so great utility. Malignant science, to interdict us the most pleasant hours of the day! Let us keep our possession to the last; for the most part, a man hardens himself by being obstinate, and corrects his const.i.tution, as Caesar did the falling sickness, by dint of contempt.

A man should addict himself to the best rules, but not enslave himself to them, except to such, if there be any such, where obligation and servitude are of profit.

Both kings and philosophers go to stool, and ladies too; public lives are bound to ceremony; mine, that is obscure and private, enjoys all natural dispensation; soldier and Gascon are also qualities a little subject to indiscretion; wherefore I shall say of this act of relieving nature, that it is desirable to refer it to certain prescribed and nocturnal hours, and compel one's self to this by custom, as I have done; but not to subject one's self, as I have done in my declining years, to a particular convenience of place and seat for that purpose, and make it troublesome by long sitting; and yet, in the fouler offices, is it not in some measure excusable to require more care and cleanliness?

"Naturt h.o.m.o mundum et elegans animal est."

["Man is by nature a clean and delicate creature."--Seneca, Ep., 92.]

Of all the actions of nature, I am the most impatient of being interrupted in that. I have seen many soldiers troubled with the unruliness of their bellies; whereas mine and I never fail of our punctual a.s.signation, which is at leaping out of bed, if some indispensable business or sickness does not molest us.

I think then, as I said before, that sick men cannot better place themselves anywhere in more safety, than in sitting still in that course of life wherein they have been bred and trained up; change, be it what it will, distempers and puts one out. Do you believe that chestnuts can hurt a Perigordin or a Lucchese, or milk and cheese the mountain people?

We enjoin them not only a new, but a contrary, method of life; a change that the healthful cannot endure. Prescribe water to a Breton of threescore and ten; shut a seaman up in a stove; forbid a Basque footman to walk: you will deprive them of motion, and in the end of air and light:

"An vivere tanti est?

Cogimur a suetis animum suspendere rebus, Atque, ut vivamus, vivere desinimus. .

Hos superesse reor, quibus et spirabilis aer Et lux, qua regimur, redditur ipsa gravis."

["Is life worth so much? We are compelled to withhold the mind from things to which we are accustomed; and, that we may live, we cease to live . . . . Do I conceive that they still live, to whom the respirable air, and the light itself, by which we are governed, is rendered oppressive?"

--Pseudo-Gallus, Eclog., i. 155, 247.]

If they do no other good, they do this at least, that they prepare patients betimes for death, by little and little undermining and cutting off the use of life.

Both well and sick, I have ever willingly suffered myself to obey the appet.i.tes that pressed upon me. I give great rein to my desires and propensities; I do not love to cure one disease by another; I hate remedies that are more troublesome than the disease itself. To be subject to the colic and subject to abstain from eating oysters are two evils instead of one; the disease torments us on the one side, and the remedy on the other. Since we are ever in danger of mistaking, let us rather run the hazard of a mistake, after we have had the pleasure. The world proceeds quite the other way, and thinks nothing profitable that is not painful; it has great suspicion of facility. My appet.i.te, in various things, has of its own accord happily enough accommodated itself to the health of my stomach. Relish and pungency in sauces were pleasant to me when young; my stomach disliking them since, my taste incontinently followed. Wine is hurtful to sick people, and 'tis the first thing that my mouth then finds distasteful, and with an invincible dislike.

Whatever I take against my liking does me harm; and nothing hurts me that I eat with appet.i.te and delight. I never received harm by any action that was very pleasant to me; and accordingly have made all medicinal conclusions largely give way to my pleasure; and I have, when I was young,

"Quem circ.u.mcursans huc atque huc saepe Cupido Fulgebat crocink splendidus in tunic."

["When Cupid, fluttering round me here and there, shone in his rich purple mantle."--Catullus, lxvi. 133.]

given myself the rein as licentiously and inconsiderately to the desire that was predominant in me, as any other whomsoever:

"Et militavi non sine gloria;"

["And I have played the soldier not ingloriously."

--Horace, Od., iii. 26, 2.]

yet more in continuation and holding out, than in sally:

"s.e.x me vix memini sustinuisse vices."

["I can scarcely remember six bouts in one night"

--Ovid, Amor., iii. 7, 26.]