Cereal, bran flakes, 1 box Oatmeal, 1 container Cranberries, dried, 8-ounce package Nuts, almonds, raw, 1 pound Seeds, flaxseed, 1 pound Fruit spread, all natural, 1 jar Peanut b.u.t.ter, natural, 1 jar Syrup, maple, 1 bottle Crackers, rice or Sesmark, 1 box Rice, brown, 1 pound Spaghetti, whole wheat, 1 pound Soup, Amy's Organic Black Bean Vegetable Soup, 1 can Soup, low-sodium chicken broth, 1 can Tuna, canned in water, 1 can (6 ounces) Dressing, champagne vinaigrette, 1 bottle Honey, 1 bottle Mayonnaise, light, 1 jar Mustard, Dijon, 1 jar Mustard, honey, 1 jar Oil, canola, 1 bottle Oil, olive, 1 bottle Salsa, 1 jar Soy sauce, reduced sodium, 1 bottle Vinegar, balsamic, 1 bottle Seasoning, grill, 1 container Week Two Shopping List DAIRY/EGGS.

Cheese, Cabot reduced-fat cheddar, 1 package Cheese, nonfat cottage, 32 ounces Cheese, low-fat feta, crumbled, 1 package Cheese, part-skim mozzarella string, 1 package Eggs, 1 dozen Juice, orange, 1 pint Milk, skim, 1 gallon Yogurt, Greek, nonfat, 16 ounces Yogurt, nonfat, 32 ounces MEAT/FISH.

Chicken breast, boneless, skinless, women: 4 ounces; men: 8 ounces Chicken breast, ground, 4 ounces Chicken breast, roasted, 3 ounces Fish, halibut, 4 ounces Fish, mahi mahi, 4 ounces Fish, red snapper, 3 ounces Pork tenderloin, roasted, 4 ounces Turkey breast, roasted, 5 ounces BAKERY.

Bread, whole wheat, 1 loaf English m.u.f.fins, whole grain, 1 package Tortillas, corn, 1 package Tortillas, sprouted grain, 1 package Tortillas, whole wheat, 1 package PRODUCE.

Apples, 4 Avocado, 1 Bananas, women: 1; men: 2 Blackberries, women: 2 pints; men: 3 pints Blueberries, women: 2 pints; men: 3 pints Grapes, green, 1 bunch Grapes, red, 1 bunch Kiwi, 1 (men only) Mango, 1 Melon, 1 Orange, 1 Pear, 1 Pineapple, 1 Raspberries, women: 2 pints; men: 3 pints Strawberries, 1-pound container Tangerine, 1 Asparagus, 2 bunches Bell pepper, red, 1 Broccoli, 1 bunch Cabbage, green, 1 medium-size head Carrots, baby, 1 bag Cauliflower, 1 head Celery, 1 bunch Cuc.u.mber, 2 Cuc.u.mber, English, 1 Eggplant, 1 medium-size Greens/lettuce, mixed, 1-pound package Lettuce, arugula, 8 ounces Lettuce, iceberg, 1 small head Onion, red, 1 Peas, snow, women: pound; men: 1 pound Scallion, 1 bunch Shallot, 1 large Spinach, baby, 8-ounce package Tomatoes, 3 Tomatoes, cherry, 1 pint Garlic, 1 bulb FROZEN.

Berries, frozen mixed, 1 pound Vegetables, frozen mixed, 1 bag Waffles, whole grain, frozen, 1 package MISCELLANEOUS GROCERY (SNACKS, DRY GOODS, CANNED).

Hummus, 1 container Barley, quick-cooking, 1 box Oatmeal, 1 container Oatmeal, Irish (steel-cut oats), 1 box Bread crumbs, panko, 1 container Nuts, almonds, 1 pound (men only) Nuts, walnuts, 1 pound Raisins, 1 large box Seeds, ground flaxseed, 1 pound Seeds, sesame seeds, black, 1 container Granola bars, 1 box Peanut b.u.t.ter, natural, 1 jar Couscous, whole wheat, 1 box Crackers, whole wheat, 1 package Lentils, green or brown, dry, 1 bag Pretzels, 1 bag Quinoa, 1 pound Rice, brown, 1 pound Beans, black, canned, 1 can Chickpeas, canned, 1 can Corn, canned, 1 can Red peppers, roasted, 1 large jar Soup, low-sodium chicken broth, 1can Soup, low-sodium lentil, 1 can Salsa, 1 jar Chili sauce, hot, 1 jar Dressing, light honey mustard, 1 jar Dressing, vinaigrette, 1 bottle Honey, 1 container Lemon juice, 1 container Oil, canola, 16-ounce bottle Oil, olive, 16-ounce bottle Oil, sesame, 8-ounce bottle Teriyaki sauce, 1 bottle Vinegar, balsamic, one 32-ounce bottle Vinegar, red wine, 1 bottle Cinnamon, 1 container Cinnamon sticks, 1 container Seasoning, lemon pepper, 1 container Week Three Shopping List DAIRY/EGGS.

Cheese, fresh mozzarella, 1 package Cheese, grated Parmesan Cheese, light Jarlsberg Cheese, low-fat feta, crumbled, 1 package Cheese, low-fat shredded, 1 package Cheese, part-skim mozzarella string, 1 small package Cheese, part-skim ricotta, one 8-ounce container Eggs, 1 dozen Juice, orange, 1 pint Milk, skim, 1 quart Yogurt, Greek, 1 small container Yogurt, nonfat vanilla, 1 large container (32 ounces) MEAT.

Chicken breast, boneless and skinless, 1 pound Fish, salmon, 5 ounces Ham, lean (or lean turkey breast or Canadian bacon), 1 ounce Steak, flank, 4 ounces Turkey breast, ground, 3 ounces BAKERY.

Bread, whole wheat, 1 loaf English m.u.f.fins, whole grain, 1 package Pita, whole wheat, 1 package PRODUCE.

Apples, 3 Bananas, 3 Grapefruit, 1 Grapes, red, 1 bunch Kiwi, 1 Lemons, 2 Mango, 1 Melon, 1 Oranges, 3 Pears, 2 Pineapple, 1 Strawberries, 1-pound container Tangerines, 2 (men only) Bell pepper, red, 2 Bell pepper, yellow, 2 Broccoli, 2 bunches Broccoli slaw, pre-shredded, 1 package Cabbage, green, 1 medium-size head Carrots, baby, 1 bag Celery, 1 bunch Cuc.u.mber, 1 large Greens/lettuce, mixed, 1-pound package Onions, red, 3 Potatoes, Idaho russet, 2 Scallions, 1 bunch Spinach, baby, 1-pound package Swiss chard, 1 large bunch Tomato, 1 Tomatoes, cherry, 1 pint Zucchini, 1 large Basil, fresh, 1 bunch Garlic, 1 bulb Gingerroot, 1 small piece Parsley, fresh, 1 bunch Thyme, fresh, 1 package FROZEN.

Blueberries, frozen, 1 bag Orange juice, frozen concentrate, 1 can Vegetables, frozen mixed, 1 bag MISCELLANEOUS GROCERY (SNACKS, DRY GOODS, CANNED).

Hummus, 1 container Barley, quick-cooking, 1 box Oatmeal, 1 box Oatmeal, Irish (steel-cut oats), 1 box Chow mein noodles, crispy, 1 container Nuts, almonds, 1-pound bag Nuts, walnuts, 1-pound bag Raisins, 1 large box Granola bars, 1 box Peanut b.u.t.ter, natural, 16-ounce jar Cereal, whole grain, 1 box Cornmeal, 1 box Crackers, whole wheat, 1 box Pasta, whole wheat, 16-ounce bag (or box) Quinoa, 1 box Rice, brown, 1-pound bag Pizza dough, whole wheat, 1 large Salmon, canned in water, 1 can Tuna, canned in water, 1 can, men only Beans, black, canned, 1 can Olives, black, canned, 1 can Tomato paste, 1 small can Tomato sauce, 16-ounce jar Soup, low-sodium chicken broth, 1 can Soup, low-sodium minestrone, 1 can Salsa, 1 jar Jalapeno pepper, pickled, 1 jar Capers, 1 small jar Dressing, balsamic vinaigrette, 1 small bottle Dressing, light ranch, 1 small bottle Dressing, low-fat Italian, 1 bottle Honey, 1 jar Oil, canola, 16-ounce bottle Oil, olive, 16-ounce bottle Soy sauce, reduced sodium, 1 bottle Vinegar, red wine, 1 small bottle Basil, dried, 1 container Bay leaves, 1 container Chinese five-spice powder, 1 container Cinnamon, 1 container Curry powder, 1 container Oregano, dried, 1 container (or 1 bunch if fresh) Red pepper flakes, 1 container Sugar, brown, 1 box

RECIPE INDEX.

4 Minute Grains (breakfast) 85 85 Artichoke with Lemon Thyme Vinaigrette (dinner), 314 314 Asian Lettuce Wrap (dinner), 245 245 Aunt Mimi's Corn & Bean Salad (dinner side dish), 211 211 Awesome Chicken Brick Burger (dinner), 86 86 Baked Cinnamon Apple (dessert), 153 153 Baked Halibut with Quinoa (dinner), 278 278 Beef & Broccoli Stir-Fry (dinner), 88 88 Black Bean Soup (lunch), 306 306 Blue Citrus Fruit Treat (morning snack, men only), 242 242 Blueberry-Banana Smoothie (breakfast), 149 149 Breakfast Burritos (breakfast), 277 277, 302 302 Broccoli & Cauliflower Salad (lunch), 309 309 Broccoli Slaw Salad (lunch), 118 118 Chicken & Pepper Flatbread (lunch), 280 280 Chicken with Cilantro & Lime (dinner), 112 112 Chutney Chicken Wrap (lunch), 305 305 Citrus Marinated Chicken Kebabs (dinner), 281 281 Country Garden Gazpacho with Garlic Croutons (lunch), 307 307 Couscous, Lentil, and Arugula Salad with Vinaigrette Dressing (lunch), 210 210 Denise's Slim-Trim Treat (afternoon snack), 207 207 Egg Sandwich (breakfast), 114 114 Feta & Cranberry Salad (lunch), 83 83 Fish Tacos (dinner), 115 115 Garden Salad with Fresh Berries (lunch), 244 244 Garden Veggie Pizza (dinner), 214 214 Greek Bean Salad (lunch), 213 213 Grilled Chicken Salad with Walnuts (lunch), 248 248 Grilled Chicken with Whole Wheat Pasta (dinner), 118 118 Grilled Shrimp with Honey-Kissed Grilled Pineapple (dinner), 208 208 Kristine's Go-To Chicken (dinner), 180 180 Lime-Grilled Chicken with Cuban Salsa (dinner), 312 312 Maple Glazed Grilled Salmon (dinner), 84 84 Marinated Flank Steak Kebabs and Baked Potato (dinner), 275 275 Pan-Seared Red Snapper (dinner), 211 211 Pasta with Fresh Tomato Sauce (dinner), 145 145 Pecan Pear Salad (lunch), 207 207 Pineapple-Berry Smoothie (breakfast), 177 177 Quick Salmon Salad (lunch), 88 88 Roasted Turkey Roll-Ups with Sliced Avocado (lunch), 274 274 Salad with Turkey & Feta (lunch), 277 277 Savory Breakfast (breakfast), 247 247 Shrimp Shack Special (dinner), 310 310 Shrimp with Vegetables & Old Bay Vinaigrette (lunch), 304 304 Simply Delicious Seasoned Grilled Chicken (dinner), 243 243 Slim Sloppy Joes (dinner), 311 311 Tuna Salad Salad Wrap (lunch), 242 242 Tuna Salad Wrap (lunch), 112 112 Turkey & Apple Pita (lunch), 175 175 Turkey & Avocado Wrap (lunch), 85 85 Unstuffed Cabbage (dinner), 248 248 Veggie Quesadilla (dinner), 175 175 Veggie Sandwich (lunch), 177 177 Western Scramble (breakfast), 301 301 Wild Rice & Asparagus Salad (lunch), 308 308 Yogurt Parfait (breakfast), 111 111