Religion gives you nothing new; it only takes off obstacles and lets you see your Self. Sickness is the first great obstacle; a healthy body is the best instrument. Melancholy is an almost insuperable barrier. If you have once known Brahman, never after can you be melancholy. Doubt, want of perseverance, mistaken ideas are other obstacles.

* * * Prnas are subtle energies, sources of motion. There are ten in all, five inward and five outward. One great current flows upwards, and the other downwards. Prnyma is controlling the Pranas through breathing. Breath is the fuel, Prana is the steam, and the body is the engine. Pranayama has three parts, Puraka (inbreathing), Kumbhaka (holding the breath), Rechaka (out-breathing). . . .

The Guru is the conveyance in which the spiritual influence is brought to you. Anyone can teach, but the spirit must be passed on by the Guru to the Shishya (disciple), and that will fructify. The relation between Shishyas is that of brotherhood, and this is actually accepted by law in India. The Guru passes the thought power, the Mantra, that he has received from those before him; and nothing can be done without a Guru. In fact, great danger ensues. Usually without a Guru, these Yoga practices lead to lust; but with one, this seldom happens. Each Ishta has a Mantra. The Ishta is the ideal peculiar to the particular worshipper; the Mantra is the external word to express it. Constant repetition of the word helps to fix the ideal firmly in the mind. This method of worship prevails among religious devotees all over India.

* (RECORDED BY MISS S. E. WALDO, A DISCIPLE).

TUESDAY, July 23, 1895. (Bhagavad-Gita, Karma-Yoga) To attain liberation through work, join yourself to work but without desire, looking for no result. Such work leads to knowledge, which in turn brings emancipation. To give up work before you know, leads to misery. Work done for the Self gives no bondage. Neither desire pleasure nor fear pain from work. It is the mind and body that work, not I. Tell yourself this unceasingly and realise it. Try not to know that you work.

Do all as a sacrifice or offering to the Lord. Be in the world, but not of it, like the lotus leaf whose roots are in the mud but which remains always pure. Let your love go to all, whatever they do to you. A blind man cannot see colour, so how can we see evil unless it is in us? We compare what we see outside with what we find in ourselves and pronounce judgment accordingly. If we are pure, we cannot see impurity. It may exist, but not for us. See only God in every man, woman and child; see it by the antarjyotis, "inner light", and seeing that, we can see naught else. Do not want this world, because what you desire you get. Seek the Lord and the Lord only. The more power there is, the more bondage, the more fear. How much more afraid and miserable are we than the ant! Get out of it all and come to the Lord. Seek the science of the maker and not that of the made.

"I am the doer and the deed." "He who can stem the tide of lust and anger is a great Yogi."

"Only by practice and non-attachment can we conquer mind." . . . Our Hindu ancestors sat down and thought on God and morality, and so have we brains to use for the same ends; but in the rush of trying to get gain, we are likely to lose them again.

* * * The body has in itself a certain power of curing itself and many things can rouse this curative power into action, such as mental conditions, or medicine, or exercise, etc. As long as we are disturbed by physical conditions, so long we need the help of physical agencies. Not until we have got rid of bondage to the nerves, can we disregard them.

There is the unconscious mind, but it is below consciousness, which is just one part of the human organism. Philosophy is guess-work about the mind. Religion is based upon sense contact, upon seeing, the only basis of knowledge. What comes in contact with the superconscious mind is fact. ptas are those who have "sensed" religion. The proof is that if you follow their method, you too will see. Each science requires its own particular method and instruments. An astronomer cannot show you the rings of Saturn by the aid of all the pots and pans in the kitchen. He needs a telescope. So, to see the great facts of religion, the methods of those who have already seen must be followed. The greater the science the more varied the means of studying it. Before we came into the world, God provided the means to get out; so all we have to do is to find the means. But do not fight over methods. Look only for realisation and choose the best method you can find to suit you. Eat the mangoes and let the rest quarrel over the basket. See Christ, then you will be a Christian. All else is talk; the less talking the better.

The message makes the messenger. The Lord makes the temple; not vice versa.

Learn until "the glory of the Lord shines through your face", as it shone through the face of Shvetaketu.

Guess against guess makes fight; but talk of what you have been, and no human heart can resist it. Paul was converted against his will by realisation.

TUESDAY AFTERNOON. (After dinner there was a short conversation in the course of which the Swami said:) Delusion creates delusion. Delusion creates itself and destroys itself, such is Maya. All knowledge (so-called), being based on Maya, is a vicious circle, and in time that very knowledge destroys itself. "Let go the rope", delusion cannot touch the Atman. When we lay hold of the rope - identify ourselves with Maya - she has power over us. Let go of it, be the Witness only, then you can admire the picture of the universe undisturbed.

* (RECORDED BY MISS S. E. WALDO, A DISCIPLE).

WEDNESDAY, July 24, 1895. The powers acquired by the practice of Yoga are not obstacles for the Yogi who is perfect, but are apt to be so for the beginner, through the wonder and pleasure excited by their exercise. Siddhis are the powers which mark success in the practice; and they may be produced by various means, such as the repetition of a Mantra, by Yoga practice, meditation, fasting, or even by the use of herbs and drugs. The Yogi, who has conquered all interest in the powers acquired and who renounces all virtue arising from his actions, comes into the "cloud of virtue" (name of one of the states of Samadhi) and radiates holiness as a cloud rains water.

Meditation is on a series of objects, concentration is on one object. Mind is cognised by the Atman, but it is not self-illuminated. The Atman cannot be the cause of anything. How can it be? How can the Purusha join itself to Prakriti (nature)? It does not; it is only illusively thought to do so. . . .

Learn to help without pitying or feeling that there is any misery. Learn to be the same to enemy and to friend; then when you can do that and no longer have any desire, the goal is attained.

Cut down the banyan tree of desire with the axe of non-attachment, and it will vanish utterly. It is all illusion. "He from whom blight and delusion have fallen, he who has conquered the evils of association, he alone is zd (free)."

To love anyone personally is bondage. Love all alike, then all desires fall off. Time, the "eater of everything", comes, and all has to go. Why try to improve the earth, to paint the butterfly? It all has to go at last. Do not be mere white mice in a treadmill, working always and never accomplishing anything. Every desire is fraught with evil, whether the desire itself be good or evil. It is like a dog jumping for a piece of meat which is ever receding from his reach, and dying a dog's death at last. Do not be like that. Cut off all desire.

Paramtman as ruling Maya is Ishvara; Paramtman as under Maya is Jivtman. Maya is the sum total of manifestation and will utterly vanish. Tree-nature is Maya, it is really God-nature which we see under the veil of Maya. The "why" of anything is in Maya. To ask why Maya came is a useless question, because the answer can never be given in Maya, and beyond Maya who will ask it? Evil creates "why", not "why" the evil, and it is evil that asks "why". Illusion destroys illusion. Reason itself, being based upon contradiction, is a circle and has to kill itself. Sense-perception is an inference, and yet all inference comes from perception.

Ignorance reflecting the light of God is seen; but by itself it is zero. The cloud would not appear except as the sunlight falls on it. There were four travellers who came to a high wall. The first one climbed with difficulty to the top and without looking back, jumped over. The second clambered up the wall, looked over, and with a shout of delight disappeared. The third in his turn climbed to the top, looked where his companions had gone, laughed with joy, and followed them. But the fourth one came back to tell what had happened to his fellow-travellers. The sign to us that there is something beyond is the laugh that rings back from those great ones who have plunged from Maya's wall.

* * * Separating ourselves from the Absolute and attributing certain qualities to It give us Ishvara. It is the Reality of the universe as seen through our mind. Personal devil is the misery of the world seen through the minds of the superstitious.

* (RECORDED BY MISS S. E. WALDO, A DISCIPLE).

THURSDAY, July 25, 1895. (Patanjali's Yoga Aphorisms)

"Things may be done, caused to be done, or approved of", and the effect upon us is nearly equal. Complete continence gives great intellectual and spiritual power. The Brahmachrin must be sexually pure in thought, word, and deed. Lose regard for the body; get rid of the consciousness of it so far as possible.

sana (posture) must be steady and pleasant; and constant practice, identifying the mind with the Infinite, will bring this about.

Continual attention to one object is contemplation. When a stone is thrown into still water, many circles are made, each distinct but all interacting; so with our minds; only in us the action is unconscious, while with the Yogi it is conscious. We are spiders in a web, and Yoga practice will enable us like the spider to pass along any strand of the web we please. Non-Yogis are bound to the particular spot where they are.

* * * To injure another creates bondage and hides the truth. Negative virtues are not enough; we have to conquer Maya, and then she will follow us. We only deserve things when they cease to bind us. When the bondage ceases, really and truly, all things come to us. Only those who want nothing are masters of nature.

Take refuge in some soul who has already broken his bondage, and in time he will free you through his mercy. Higher still is to take refuge in the Lord (Ishvara), but it is the most difficult; only once in a century can one be found who has really done it. Feel nothing, know nothing, do nothing, have nothing, give up all to God, and say utterly, "Thy will be done". We only dream this bondage. Wake up and let it go. Take refuge in God, only so can we cross the desert of Maya. "Let go thy hold, Sannyasin bold, say, Om tat sat, Om!"

It is our privilege to be allowed to be charitable, for only so can we grow. The poor man suffers that we may be helped; let the giver kneel down and give thanks, let the receiver stand up and permit. See the Lord back of every being and give to Him. When we cease to see evil, the world must end for us, since to rid us of that mistake is its only object. To think there is any imperfection creates it. Thoughts of strength and perfection alone can cure it. Do what good you can, some evil will inhere in it; but do all without regard to personal result, give up all results to the Lord, then neither good nor evil will affect you.

Doing work is not religion, but work done rightly leads to freedom. In reality all pity is darkness, because whom to pity? Can you pity God? And is there anything else? Thank God for giving you this world as a moral gymnasium to help your development, but never imagine you can help the world. Be grateful to him who curses you, for he gives you a mirror to show what cursing is, also a chance to practise self-restraint; so bless him and be glad. Without exercise, power cannot come out; without the mirror, we cannot see ourselves.

Unchaste imagination is as bad as unchaste action . Controlled desire leads to the highest result. Transform the sexual energy into spiritual energy, but do not emasculate, because that is throwing away the power. The stronger this force, the more can be done with it. Only a powerful current of water can do hydraulic mining.

What we need today is to know there is a God and that we can see and feel Him here and now. A Chicago professor says, "Take care of this world, God will take care of the next." What nonsense! If we can take care of this world, what need of a gratuitous Lord to take care of the other!

(RECORDED BY MISS S. E. WALDO, A DISCIPLE).

FRIDAY, July 26, 1895. (Brihadranyakopanishad.) Love all things only through and for the Self. Yjnavalkya said to Maitreyi, his wife, "Through the Atman we know all things." The Atman can never be the object of knowledge, nor can the Knower be known. He who knows he is the Atman, he is law unto himself. He knows he is the universe and its creator. . . .

Perpetuating old myths in the form of allegories and giving them undue importance fosters superstition and is really weakness. Truth must have no compromise. Teach truth and make no apology for any superstition; neither drag truth to the level of the listener.

(RECORDED BY MISS S. E. WALDO, A DISCIPLE).

SATURDAY, July 27, 1895. (Kathopanishad) Learn not the truth of the Self save from one who has realised it; in all others it is mere talk. Realisation is beyond virtue and vice, beyond future and past; beyond all the pairs of opposites. "The stainless one sees the Self, and an eternal calm comes in the Soul." Talking, arguing, and reading books, the highest flights of the intellect, the Vedas themselves, all these cannot give knowledge of the Self.

In us are two - The God-soul and the man-soul. The sages know that the latter is but the shadow, that the former is the only real Sun. Unless we join the mind with the senses, we get no report from eyes, nose, ears, etc. The external organs are used by the power of the mind. Do not let the senses go outside, and then you can get rid of body and the external world.

This very "x" which we see here as an external world, the departed see as heaven or hell according to their own mental states. Here and hereafter are two dreams, the latter modelled on the former; get rid of both, all is omnipresent, all is now. Nature, body, and mind go to death, not we; we never go nor come. The man Swami Vivekananda is in nature, is born, and dies; but the self which we see as Swami Vivekananda is never born and never dies. It is the eternal and unchangeable Reality.

The power of the mind is the same whether we divide it into five senses or whether we see only one. A blind man says, "Everything has a distinct echo, so I clap my hands and get that echo, and then I can tell everything that is around me." So in a fog the blind man can safely lead the seeing man. Fog or darkness makes no difference to him.

Control the mind, cut off the senses, then you are a Yogi; after that, all the rest will come. Refuse to hear, to see, to smell, to taste; take away the mental power from the external organs. You continually do it unconsciously as when your mind is absorbed; so you can learn to do it consciously. The mind can put the senses where it pleases. Get rid of the fundamental superstition that we are obliged to act through the body. We are not. Go into your own room and get the Upanishads out of your own Self. You are the greatest book that ever was or ever will be, the infinite depository of all that is. Until the inner teacher opens, all outside teaching is in vain. It must lead to the opening of the book of the heart to have any value.

The will is the "still small voice", the real Ruler who says "do" and "do not". It has done all that binds us. The ignorant will leads to bondage, the knowing will can free us. The will can be made strong in thousands of ways; every way is a kind of Yoga, but the systematised Yoga accomplishes the work more quickly. Bhakti, Karma, Raja, and Jnana-Yoga get over the ground more effectively. Put on all powers, philosophy, work, prayer, meditation - crowd all sail, put on all head of steam - reach the goal. The sooner, the better. . . .

Baptism is external purification symbolising the internal. It is of Buddhist origin. The Eucharist is a survival of a very ancient custom of savage tribes. They sometimes killed their great chiefs and ate their flesh in order to obtain in themselves the qualities that made their leaders great. They believed that in such a way the characteristics that made the chief brave and wise would become theirs and make the whole tribe brave and wise, instead of only one man. Human sacrifice was also a Jewish idea and one that clung to them despite many chastisements from Jehovah. Jesus was gentle and loving, but to fit him into Jewish beliefs, the idea of human sacrifice, in the form of atonement or as a human scapegoat, had to come in. This cruel idea made Christianity depart from the teachings of Jesus himself and develop a spirit of persecution and bloodshed. . . .

Say, "it is my nature", never say, "It is my duty" - to do anything whatever.