"Don't stop! Cheer up! Another five!" Dai Li urged Anshan w.a.n.g .

In the training yard, w.a.n.g stood in front of a pneumatic resistance chest expander, doing cross-pulling exercises with his arms continuously . The chest expander was relatively advanced . The most prominent feature of it being the precise adjustment of the training load .

Traditional fitness equipment is gravity-weighted, that is, the free weight is changed by the addition or removal of iron weight stacks . For example, a weight stack of the fitness equipment used in Europe and America mostly weighs 10 pounds usually . Five-pound stacks are not so commonly seen . The lightest ones weigh 2 . 5 pounds . That's to say, the minimum free weight added or removed in the training is 2 . 5 pounds .

However, even the most commonly used pneumatic resistance fitness equipment is able to adjust the free weight by an accuracy of 1 pound . The products of top brands, such as KEISER, can change the weight by 0 . 1 pound, which indeed is the best to meet professional athletes' demands for precise training .

In addition, such equipment can change the free weight separately . For instance, when doing weight training for both arms, one can use different free weights for each arm respectively . So, it's particularly effective when used in the training of sports, such as table tennis and badminton, where the players' two arms are used differently .

Anshan w.a.n.g clenched his teeth and tried to do his utmost . His expression showed that his training load was very heavy, and that he had almost reached his limit . Although every single action was a challenge for him, he insisted on finis.h.i.+ng, and didn't give up .

"Come on, just four more! Grit your teeth and hang on! Perseverance brings you final victory!" Dai Li encouraged him again, standing next to him .

Zhizhong Gu and Bin w.a.n.g stared at the scene nearby, standing side by side .

The training up to one's physical limit is something of torture for the athletes . No doubt they will reject it . Although Dai Li was not a top-notch coach across the globe, he somehow could convince a top athlete in the world to accept such extreme training . This skill had explained his success .

"It took him only a few days to nail it . We have all underestimated him," Bin w.a.n.g said of Li .

Zhizhong Gu nodded in agreement, saying, "Yeah . I never expected that . I thought that he might need a year or so, to get acquainted with his athletes, before he could smoothly carry out his training plan . But in no more than a week, Anshan w.a.n.g was willing to follow his instructions to train himself that hard . It's really beyond my expectations . That's good . It means that it's now safe to ask him to handle Xiangxian Zuo . "

w.a.n.g was amazed at Gu's words, and he said, "But the doctor has recommended him to rest for a few days . "

"Rehabilitation training is one of the jobs of a fitness coach . " Gu stopped and then continued, "The Swedish Open is about to begin . We can't wait any longer . It's a must for us to have Zuo recovered . He is the only left-handed athlete we have . We need to count on him, at least for the double . "

…

"What's the matter?" Dai Li was summoned to the office by Zhizhong Gu .

Gu motioned him to sit down, and then he said, "Xiangxian Zuo has rested for five days, and tomorrow he will return . I hope you can take on the task of Zuo's rehabilitation . Any problem with that?"

"Me? Take charge of his rehabilitation?" He was surprised at first, then accepted with no hesitation, "Okay . "

Gu said, "The Swedish Open is coming, and we're short on time . I hope you can help Zuo recover, get him back to training as soon as possible . We have a lot to do before the match begins . We cannot afford to delay anything . "

Xiangxian Zuo twisted his ankle during his training five days ago . Nothing serious was found in the medical examination . However, he was asked to stay in bed and not do anything intense . His training had to be stopped as a result .

When professional athletes get injured, it's impossible for them to recover slowly like common people . They will take rehabilitation training after they have recovered to some extent . Through training, they can recover much faster, and rebuild their capability .

So, it was imperative for Zuo to take his rehabilitation training . Li had not expected that he would be a.s.signed such an important task .

He had been in the national table tennis team for no more than a month, and had only been in the first team for more than a week . This task concerning the top athletes should have been a.s.signed to experienced coaches, rather than new coaches, like him . But Zhizhong Gu decided to choose him .

Li didn't worry about himself, as firstly, it was his job as a fitness coach, and he had plenty of professional knowledge about that, and secondly, he had a magical weapon, rehabilitation ma.s.sage .

…

Xiangxian Zuo took off his socks and shoes, exposing his swollen purple ankle .

"There is still much extravasate blood," Dai Li told him to wear his shoes then .

The purple part in his ankle was a sign of that said extravasate blood, which also brought pain . Therefore, the first step of rehabilitation training was to remove the blood .

At the same time, Li also noticed some muscle atrophy in the left leg, as it looked different than his right leg .

"Both five days' rest and the injury have affected the blood circulation in his calves . That's why the slight muscle atrophy has occurred . "

He frowned a bit . Extravasate blood removal and rehabilitation was easy to deal with . With muscle atrophy, rehabilitation training would not be that easy .

"Balance pedal and BOSU ball are needed . " Li made a training plan accordingly in his mind .

Balance pedal is a piece of common fitness equipment . It can create an artificial slope and change the slope gradient by the adjustment of the height of pedal .

The BOSU ball consists of two parts: the upper part is half a rubber ball, the lower part, a plastic platform . It can also be regarded as half a yoga ball .

The BOSU ball is unstable . It is difficult to do exercise movements on it, and thus, increases the amount of exercise . It is fitness equipment for static muscle training, and an absolute necessity for gyms or yoga rooms .

…

Xiangxian Zuo stood on the BOSU ball on one leg, his body swinging constantly in order to maintain his balance . For an athlete with an injured ankle, it was quite difficult to maintain balance while standing on one foot . When he was on the BOSU ball, it was even more difficult for him to find the force application point . He had to change the center of gravity through his body movement to keep balanced .

Such training was particularly effective for Zuo . When he was adjusting his center of gravity, he had to twist his ankle, which, in turn, would accelerate the blood circulation in the area around the ankle . Thus, it would eliminate the extravasate blood more quickly . At the same time, he also had to use the muscles of his legs to maintain balance . His muscle atrophy was eased, too .

The rehabilitation training, together with Li's rehabilitation ma.s.sage, helped return Zuo back to normal in just five days .

…

Zhizhong Gu was walking to the training room merrily .

"Ouch!" a shriek was suddenly heard . Gu found immediately that it was Xiangxian Zuo .

"Xiangxian Zuo injured his ankles not long ago . Did he get injured again?"

Gu walked faster for a few steps and rushed into the training room, only to see that Zuo was lying on the training bench, with Dai Li ma.s.saging Zuo's waist .

"Xiangxian Zuo's waist is injured . Dai Li may have touched the injury . " Gu thought . He then decided to tell Dai Li to pay more attention to Zuo's injury in the waist during the ma.s.sage .

But the next moment, an expression of great enjoyment appeared on Zuo's face .

"Well, I should go to the medical room first . Doctor Chen is waiting for me . " He thought, as he moved across the training yard, heading towards the medical room directly .

…

In the medical room of national table tennis team, with the latest examination report in hand, the doctor showed a serious face .

"Doctor Chen, how is Xiangxian Zuo's injury in his legs? Can he resume training?" Zhizhong Gu asked nervously .

Doctor Chen put down the report and adjusted his gla.s.ses, then said, "According to the examination result, Zuo has recovered . There is no problem for him to resume training . "

"That's rea.s.suring," Gu said, relieved .

"But . . . " Doctor Chen said, "I think he is recovering too quickly . According to my estimation, such a sprain takes over fifteen days to recover . Sometimes it takes a month . It has been just ten days, and yet he has recovered…a total recovery . "

"This may be owing to the rehabilitation training! We have hired a new physical coach named Dai Li," Gu said casually .

"I have met that young man," Doctor Chen nodded and said, "Besides, I checked his old injury in the waist, and found it much better . "

"Is that so? What good news! I will not worry about the lack of competent athletes for this Swedish Open then . " A tinge of happiness shone in Gu's eyes .

Doctor Chen then continued to say, "We have talked about his waist injury before . His injury was considered to be irreversible, unless he went through an operation . We will have to thank G.o.d if it is not worsening any more . But my examination report shows that it is recovering! If he had been resting every day, such a case could be explained . But taking the intensity of our team's training into consideration, it is almost impossible to be show such a result as this . "

"You mean Xiangxian Zuo's injury is getting better?" Gu asked .

"You can understand that in this way," Doctor Chen nodded and continued to say, "I have been a doctor for more than 20 years . To be honest, it's the first time I have witnessed the recovery of an irreversible injury . "

All of the sudden, Gu thought of the scene he had seen just now . Dai Li was doing waist ma.s.sage for Xiangxian Zuo . . .

"Is it because of him?"

Chapter 295 Rehabilitation TrainingTranslator Nyoi Bo Studio Editor Nyoi Bo Studio Don t stop Cheer up Another five Dai Li urged Anshan w.a.n.g . In the training yard, w.a.n.g stood in front of a pneumatic resistance chest expander, doing cross pulling exercises with his arms continuously . The chest expander was relatively advanced . The most prominent feature of it being the precise adjustment of the training load . Traditional fitness equipment is gravity weighted, that is, the free weight is changed by the addition or removal of iron weight stacks . For example, a weight stack of the fitness equipment used in Europe and America mostly weighs 10 pounds usually . Five pound stacks are not so commonly seen . The lightest ones weigh 2 . 5 pounds . That s to say, the minimum free weight added or removed in the training is 2 . 5 pounds . However, even the most commonly used pneumatic resistance fitness equipment is able to adjust the free weight by an accuracy of 1 pound . The products of top brands, such as KEISER, can change the weight by 0 . 1 pound, which indeed is the best to meet professional athletes demands for precise training . In addition, such equipment can change the free weight separately . For instance, when doing weight training for both arms, one can use different free weights for each arm respectively . So, it s particularly effective when used in the training of sports, such as table tennis and badminton, where the players two arms are used differently . Anshan w.a.n.g clenched his teeth and tried to do his utmost . His expression showed that his training load was very heavy, and that he had almost reached his limit . Although every single action was a challenge for him, he insisted on finis.h.i.+ng, and didn t give up . Come on, just four more Grit your teeth and hang on Perseverance brings you final victory Dai Li encouraged him again, standing next to him . Zhizhong Gu and Bin w.a.n.g stared at the scene nearby, standing side by side . The training up to one s physical limit is something of torture for the athletes . No doubt they will reject it . Although Dai Li was not a top notch coach across the globe, he somehow could convince a top athlete in the world to accept such extreme training . This skill had explained his success . It took him only a few days to nail it . We have all underestimated him, Bin w.a.n.g said of Li . Zhizhong Gu nodded in agreement, saying, Yeah . I never expected that . I thought that he might need a year or so, to get acquainted with his athletes, before he could smoothly carry out his training plan . But in no more than a week, Anshan w.a.n.g was willing to follow his instructions to train himself that hard . It s really beyond my expectations . That s good . It means that it s now safe to ask him to handle Xiangxian Zuo . w.a.n.g was amazed at Gu s words, and he said, But the doctor has recommended him to rest for a few days . Rehabilitation training is one of the jobs of a fitness coach . Gu stopped and then continued, The Swedish Open is about to begin . We can t wait any longer . It s a must for us to have Zuo recovered . He is the only left handed athlete we have . We need to count on him, at least for the double . What s the matter Dai Li was summoned to the office by Zhizhong Gu . Gu motioned him to sit down, and then he said, Xiangxian Zuo has rested for five days, and tomorrow he will return . I hope you can take on the task of Zuo s rehabilitation . Any problem with that Me Take charge of his rehabilitation He was surprised at first, then accepted with no hesitation, Okay . Gu said, The Swedish Open is coming, and we re short on time . I hope you can help Zuo recover, get him back to training as soon as possible . We have a lot to do before the match begins . We cannot afford to delay anything . Xiangxian Zuo twisted his ankle during his training five days ago . Nothing serious was found in the medical examination . However, he was asked to stay in bed and not do anything intense . His training had to be stopped as a result . When professional athletes get injured, it s impossible for them to recover slowly like common people . They will take rehabilitation training after they have recovered to some extent . Through training, they can recover much faster, and rebuild their capability . So, it was imperative for Zuo to take his rehabilitation training . Li had not expected that he would be a.s.signed such an important task . He had been in the national table tennis team for no more than a month, and had only been in the first team for more than a week . This task concerning the top athletes should have been a.s.signed to experienced coaches, rather than new coaches, like him . But Zhizhong Gu decided to choose him . Li didn t worry about himself, as firstly, it was his job as a fitness coach, and he had plenty of professional knowledge about that, and secondly, he had a magical weapon, rehabilitation ma.s.sage . Xiangxian Zuo took off his socks and shoes, exposing his swollen purple ankle . There is still much extravasate blood, Dai Li told him to wear his shoes then . The purple part in his ankle was a sign of that said extravasate blood, which also brought pain . Therefore, the first step of rehabilitation training was to remove the blood . At the same time, Li also noticed some muscle atrophy in the left leg, as it looked different than his right leg . Both five days rest and the injury have affected the blood circulation in his calves . That s why the slight muscle atrophy has occurred . He frowned a bit . Extravasate blood removal and rehabilitation was easy to deal with . With muscle atrophy, rehabilitation training would not be that easy . Balance pedal and BOSU ball are needed . Li made a training plan accordingly in his mind . Balance pedal is a piece of common fitness equipment . It can create an artificial slope and change the slope gradient by the adjustment of the height of pedal . The BOSU ball consists of two parts the upper part is half a rubber ball, the lower part, a plastic platform . It can also be regarded as half a yoga ball . The BOSU ball is unstable . It is difficult to do exercise movements on it, and thus, increases the amount of exercise . It is fitness equipment for static muscle training, and an absolute necessity for gyms or yoga rooms . Xiangxian Zuo stood on the BOSU ball on one leg, his body swinging constantly in order to maintain his balance . For an athlete with an injured ankle, it was quite difficult to maintain balance while standing on one foot . When he was on the BOSU ball, it was even more difficult for him to find the force application point . He had to change the center of gravity through his body movement to keep balanced . Such training was particularly effective for Zuo . When he was adjusting his center of gravity, he had to twist his ankle, which, in turn, would accelerate the blood circulation in the area around the ankle . Thus, it would eliminate the extravasate blood more quickly . At the same time, he also had to use the muscles of his legs to maintain balance . His muscle atrophy was eased, too . The rehabilitation training, together with Li s rehabilitation ma.s.sage, helped return Zuo back to normal in just five days . Zhizhong Gu was walking to the training room merrily . Ouch a shriek was suddenly heard . Gu found immediately that it was Xiangxian Zuo . Xiangxian Zuo injured his ankles not long ago . Did he get injured again Gu walked faster for a few steps and rushed into the training room, only to see that Zuo was lying on the training bench, with Dai Li ma.s.saging Zuo s waist . Xiangxian Zuo s waist is injured . Dai Li may have touched the injury . Gu thought . He then decided to tell Dai Li to pay more attention to Zuo s injury in the waist during the ma.s.sage . But the next moment, an expression of great enjoyment appeared on Zuo s face . Well, I should go to the medical room first . Doctor Chen is waiting for me . He thought, as he moved across the training yard, heading towards the medical room directly . In the medical room of national table tennis team, with the latest examination report in hand, the doctor showed a serious face . Doctor Chen, how is Xiangxian Zuo s injury in his legs Can he resume training Zhizhong Gu asked nervously . Doctor Chen put down the report and adjusted his gla.s.ses, then said, According to the examination result, Zuo has recovered . There is no problem for him to resume training . That s rea.s.suring, Gu said, relieved . But . . . Doctor Chen said, I think he is recovering too quickly . According to my estimation, such a sprain takes over fifteen days to recover . Sometimes it takes a month . It has been just ten days, and yet he has recovered a total recovery . This may be owing to the rehabilitation training We have hired a new physical coach named Dai Li, Gu said casually . I have met that young man, Doctor Chen nodded and said, Besides, I checked his old injury in the waist, and found it much better . Is that so What good news I will not worry about the lack of competent athletes for this Swedish Open then . A tinge of happiness shone in Gu s eyes . Doctor Chen then continued to say, We have talked about his waist injury before . His injury was considered to be irreversible, unless he went through an operation . We will have to thank G.o.d if it is not worsening any more . But my examination report shows that it is recovering If he had been resting every day, such a case could be explained . But taking the intensity of our team s training into consideration, it is almost impossible to be show such a result as this . You mean Xiangxian Zuo s injury is getting better Gu asked . You can understand that in this way, Doctor Chen nodded and continued to say, I have been a doctor for more than 20 years . To be honest, it s the first time I have witnessed the recovery of an irreversible injury . All of the sudden, Gu thought of the scene he had seen just now . Dai Li was doing waist ma.s.sage for Xiangxian Zuo . . . Is it because of him